Conditions
Tension Headaches
Neck and shoulder pain often leads to tension headaches. The muscle strain and stiffness can extend to the head, causing persistent headaches that can affect concentration and daily activities
Reduced Mobility
Chronic neck and shoulder pain can limit the range of motion in these areas. This reduction in mobility can make everyday tasks, like turning the head or lifting objects, difficult and painful, impacting overall quality of life.
Sleep Disturbances
Pain in the neck and shoulders can disrupt sleep patterns. Discomfort when lying down or changing positions during sleep can lead to poor rest, contributing to fatigue and decreased overall well-being
Solutions
Holistic Strength & Conditioning
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Strengthen supporting muscles and correct imbalances
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Improve mobility, correct posture, and stabilize joints
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Learn new movement patterns and enhance coordination
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Develop peripheral skills for overall athleticism
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Pain Management
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Thorough assessment of medical history and pain triggers
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Collaborative goal setting for personalized treatment plans
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Targeted exercise programs to increase strength and flexibility
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Regular monitoring for effective pain relief and improved well-being
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Returning to Sports After Injury
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Detailed evaluation of injury history and physical condition
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Goal-oriented rehab plans for safe return to sports
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Individualized recovery focused on strength and flexibility
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Continuous support with progress monitoring and adjustments
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Neck & Shoulder
Neck and shoulder pain is common, often caused by poor posture, muscle strain, or stress. It can result from prolonged sitting or awkward sleeping positions. Persistent pain should be checked by a healthcare professional
Remedies : Heat Therapy | Stretching Exercises | Posture Correction
Listen From our Clients
SAHID K ZAHEER
CEO- Caliko Fashions Pvt Ltd
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.
KAVERI PODDAR
Fitness Enthusiast
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.
KAVERI PODDAR
Fitness Enthusiast
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.
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KAVERI PODDAR
Fitness Enthusiast
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.
KAVERI PODDAR
Fitness Enthusiast
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.
Causes
Poor Posture
Prolonged sitting or standing with poor posture, such as slouching or hunching over, strains neck and shoulder muscles, causing pain and stiffness
Muscle Strain
Overuse or sudden strenuous activities, like lifting heavy objects or repetitive motions, can strain neck and shoulder muscles, leading to discomfort and reduced mobility
Stress
Emotional stress often leads to muscle tension in the neck and shoulders, causing tightness, spasms, and persistent pain
Injury
Accidents, falls, or impacts can injure the neck and shoulders. Whiplash and shoulder injuries like dislocations or rotator cuff tears result in significant pain and limited movement
CONTACT US
Book a consultation with our experts now to get started
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What's the recovery time for joint or muscle pain?Recovery time varies based on the cause and severity of your pain. Most patients see improvement within a few weeks to a few months with consistent treatment.
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How often will I need to attend therapy sessions?The frequency of your sessions will depend on your condition and progress, but most patients attend 1-3 sessions per week initially, with follow-up sessions as needed.
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Will I need surgery for my joint or muscle pain?Our goal is to help you avoid surgery whenever possible. We use non-surgical, conservative treatments to manage your pain and restore function.
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Is medication necessary for managing my arthritis?We focus on non-surgical, non-pharmacological treatments. However, medication may be recommended alongside physiotherapy and other treatments to manage pain and inflammation.
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How long will it take to see improvement in my arthritis symptoms?This varies depending on the severity of your arthritis and your adherence to the treatment plan. Many patients begin to see improvement within a few weeks of starting therapy.
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Can arthritis be cured?While there is no cure for arthritis, the symptoms can be managed effectively with the right treatment plan. Our goal is to help you reduce pain, improve joint function, and maintain a high quality of life. We focus on non-surgical treatments to help you achieve the best possible outcomes.
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How often will I need to visit the clinic for treatment?This depends on your condition and treatment plan, but most patients benefit from regular check-ups every 1-3 months to monitor progress and adjust their plan as needed.
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Is medication necessary to manage lifestyle diseases?Medication may be necessary for some conditions, like hypertension or diabetes, but our focus is on helping you make lifestyle changes that reduce your reliance on medication over time.
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Can lifestyle diseases be reversed?While many lifestyle diseases cannot be fully cured, their symptoms can often be managed or even reversed through diet, exercise, and lifestyle changes.
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How long will my post-operative recovery take?Recovery times vary depending on the type of surgery and the individual. For most surgeries, full recovery can take anywhere from a few weeks to several months. Your physiotherapist will provide you with a detailed timeline based on your progress.
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Will I be able to return to my sport after surgery?Yes, with proper rehabilitation, most athletes can return to their sport. Our return-to-play programs are designed to help you regain strength, endurance, and confidence so you can return safely and at peak performance.
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How soon should I start post-op physiotherapy?In most cases, we recommend starting physiotherapy within a few days to a week after surgery. Your surgeon will provide specific guidance on the best time to begin.
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Can I join if I'm recovering from an injury?Absolutely! Our programs are customized to support your recovery from injuries. You'll progress safely while building strength and flexibility, with our expert team guiding you every step of the way.
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What if I’ve never done strength training before?Our team works with clients of all fitness levels, from beginners to advanced athletes. We will guide you through each step, ensuring proper technique and progress at your own pace.
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How often should I train to see results?Consistency is key. We recommend training 3-5 times a week, depending on your goals and fitness level. Our team will design a schedule that works for you.
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Can sports massage help with chronic pain?Yes, sports massage is highly effective in reducing chronic muscle pain by releasing tight muscles, improving circulation, and reducing inflammation. It’s particularly useful for people suffering from tension in areas like the neck, shoulders, and lower back.
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Is sports massage only for athletes?No, sports massage is beneficial for anyone experiencing muscle tension, stiffness, or pain. Whether you’re an athlete or someone with an active lifestyle, sports massage can help improve your physical health and prevent injuries.
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How often should I get a sports massage?The frequency of your sports massage sessions will depend on your activity level and needs. Athletes may benefit from weekly or bi-weekly sessions, while those recovering from an injury might need more frequent treatments during rehabilitation.
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Can you help with meal planning?Yes, we offer practical meal planning support to help you prepare balanced meals at home. Our nutritionists guide you through portion sizes, nutrient timing, and healthy food choices.
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Can nutrition really help with injury recovery?Absolutely. Proper nutrition plays a crucial role in tissue repair, reducing inflammation, and speeding up recovery. It ensures that your body has the essential nutrients needed to heal effectively.
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How often should I meet with a nutritionist?We recommend meeting with a nutritionist every 4-6 weeks to track progress and make adjustments to your plan. However, the frequency of visits will depend on your specific goals and needs.
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How often should I participate in fall prevention exercises?We recommend performing balance and strength exercises several times a week. We’ll create a personalized exercise plan that fits your lifestyle and helps you maintain progress.
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How can I reduce my risk of falling?Simple lifestyle changes, such as improving your strength and balance through exercise, making your home safer, and staying active, can significantly reduce your risk of falls. A fall risk assessment at PREHAB can identify specific steps for your situation.
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What should I do if I feel unsteady on my feet?If you’re feeling unsteady, it’s essential to consult a healthcare professional. At PREHAB, we can help identify the cause of your balance issues and create a plan to improve your stability and reduce your fall risk.
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How frequently should I practice Pilates for results?To see results, practice Pilates 2-3 times a week. Consistency is crucial for improving strength, flexibility, and posture.
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Can Pilates help with back pain?Absolutely. Pilates strengthens the core and promotes better posture, which can alleviate chronic back pain and prevent future issues.
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Is Pilates suitable for beginners?Yes, Pilates is suitable for all fitness levels, including beginners. Our instructors will guide you through each movement, ensuring you feel comfortable and supported.
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How do you request an appointment at PREHAB?Requesting an appointment is easy. You can: Call us directly at +91 8867205650. Send us an email at prehabhealthcare@gmail.com. Fill out the online form on our Contact Page, and one of our team members will get back to you within 24 hours to confirm your appointment. Visit our office at 2934, Triveni Arcade, Second Floor, 2nd Stage D Block, Mahakavi Kuvempu Rd, Rajajinagar, Bengaluru, Karnataka 560010.
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What should I expect during my first visit?During your first visit, our team will conduct a comprehensive assessment to understand your health condition, goals, and concerns. This includes: A detailed discussion about your medical history and current symptoms. Physical examinations such as range of motion, strength, and balance tests. Creating a personalized treatment plan based on your assessment. You can visit us at 2934, Triveni Arcade, Second Floor, 2nd Stage D Block, Mahakavi Kuvempu Rd, Rajajinagar, Bengaluru, Karnataka 560010.
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What should I wear to my appointment?We recommend wearing comfortable, loose-fitting clothing that allows you to move easily. For physiotherapy and fitness sessions, activewear such as shorts, t-shirts, or yoga pants is ideal. For Pilates, fitted clothing that allows full range of motion is best.
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How often will I need to come for treatment?The frequency of your visits will depend on your individual treatment plan and goals. Some patients may require weekly sessions, while others may benefit from bi-weekly or monthly visits. Your therapist will discuss this with you during your initial consultation.
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Can PREHAB help me recover from surgery?Absolutely. We offer specialized post-operative recovery programs that are tailored to your specific surgery and recovery goals. Our physiotherapists work with you to restore mobility, strength, and function, while also focusing on pain management and preventing future injuries.
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How long is a typical session at PREHAB?All the session durations at PREHAB are as follows: Physiotherapy: 45 minutes Strength & Conditioning: 45 minutes Sports Massage Therapy: 60 minutes Our team will ensure that each session is tailored to your specific needs and goals. For more details, visit us at 2934, Triveni Arcade, Second Floor, 2nd Stage D Block, Mahakavi Kuvempu Rd, Rajajinagar, Bengaluru, Karnataka 560010.
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What services does PREHAB offer?At PREHAB, we offer a wide range of services designed to help with musculoskeletal health, sports injuries, rehabilitation, and overall wellness. Our services include: Joint and Muscle Pain Treatment Arthritis and Pain Relief Post-Operative Recovery & Return to Play Sports Massage Recovery Sessions Fitness & Performance Programs Nutrition Guidance Fall Prevention in the Elderly Pilates Training
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Do you offer virtual consultations?Yes, we offer virtual consultations for certain services, especially for follow-up visits or patients who are unable to visit the clinic in person. Please contact us to find out more about our telehealth services.
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What is Pilates, and how can it help me?Pilates is a low-impact exercise that focuses on strengthening your core, improving flexibility, and enhancing posture. At PREHAB, we offer personalized Pilates training to help with injury recovery, improve athletic performance, or simply increase your overall fitness and well-being.
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Does PREHAB accept insurance?Yes, we provide all the possible documents for customers to request reimbursement from their respective insurance providers. If you need assistance, our team can help you navigate the insurance process. We strive to make our services accessible and affordable for all patients. For any inquiries, you can reach us at prehabhealthcare@gmail.com or call us at +91 8867205650.
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Do I need a referral from a doctor to get treatment at PREHAB?No, you do not necessarily need a referral from a doctor to receive treatment at PREHAB. Our physiotherapists and specialists will assess your condition and create a personalized treatment plan based on your needs with or without referral from. For more information, visit us at 2934, Triveni Arcade, Second Floor, 2nd Stage D Block, Mahakavi Kuvempu Rd, Rajajinagar, Bengaluru, Karnataka 560010.
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How can I prevent falls as I get older?Falls are a major concern for older adults. At PREHAB, we offer a Fall Prevention Program that includes balance training, strength exercises, and home safety assessments to reduce your risk of falling and help you stay active and independent.
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Jamie Lane
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Max Johnson
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