Lifestyle Diseases
In today’s fast-paced world, lifestyle diseases like diabetes, hypertension, obesity, PCOD and heart disease are becoming increasingly common. At PREHAB, we offer comprehensive, non-surgical solutions to help you manage and prevent these conditions, so you can live a healthier, more active life.
Take Control of Your Health with PREHAB
What Are Lifestyle Diseases?
Lifestyle diseases are illnesses that result from unhealthy lifestyle habits, such as poor diet, lack of exercise, stress, and sedentary behavior. They can affect people of all ages, and if left unmanaged, these conditions can lead to serious health complications.
Common lifestyle diseases include:
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Diabetes: A chronic condition where the body’s ability to produce or use insulin is impaired, leading to high blood sugar levels.
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Thyroid issues.
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Hypertension (High Blood Pressure): A condition where the force of blood against artery walls is too high, increasing the risk of heart disease and stroke.
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Obesity: Excessive body fat that increases the risk of various health issues, including heart disease, diabetes, and joint problems.
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PCOD: Primarily due to poor nutrition and exercises routine.
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Heart Disease: A range of conditions that affect the heart, often caused by poor diet, lack of exercise, and smoking.
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Metabolic Syndrome: A group of risk factors, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.
Concerned About Lifestyle Diseases?
Lifestyle diseases often develop gradually and may go unnoticed until significant complications arise. Common symptoms include:
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Fatigue: Constant tiredness or lack of energy.
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Weight Gain: Unintentional weight gain, particularly around the abdomen.
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Shortness of Breath: Difficulty breathing, especially during physical activity.
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Chest Pain: Discomfort or pain in the chest area, which may indicate heart problems.
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Increased Thirst and Urination: Common signs of diabetes.
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Headaches and Dizziness: Often associated with high blood pressure.
Health Risks:
If left untreated, lifestyle diseases can lead to serious complications such as heart attacks, strokes, kidney failure, blindness, and even death. Early detection and management are crucial to prevent these outcomes.
Symptoms and Risks of Lifestyle Diseases
Our Approach to Managing Lifestyle Diseases
At PREHAB, we take a holistic approach to managing and preventing lifestyle diseases. Our goal is to help you make sustainable changes that improve your overall health and well-being.
1. Comprehensive Health Assessments
Our process begins with a thorough health screening to understand your current physical condition, identify risk factors, and determine the best course of action. Our assessments include:
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Medical History Evaluation: Reviewing your personal and family medical history.
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Physical Examination: Assessing your body mass index (BMI), blood pressure, and overall fitness.
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Blood Tests: Checking for high cholesterol, blood sugar levels, and other metabolic markers.
2. Personalized Treatment Plans
Once we’ve completed your assessment, we create a personalized treatment plan tailored to your specific needs. This may include:
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Nutritional Counselling: Our expert nutritionists develop personalized meal plans designed to help you manage your condition. Whether you need to control blood sugar, lower cholesterol, or manage your weight, we’ll guide you through dietary changes that fit your lifestyle.
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Exercise Therapy: Regular physical activity is essential for managing lifestyle diseases. We create individualized exercise programs that focus on:
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Cardiovascular health
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Weight management
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Blood sugar control
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Overall fitness
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Behavioral Modifications: We help you make small, sustainable lifestyle changes, such as quitting smoking, managing stress, and improving sleep habits, that can have a big impact on your health.
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Chronic Disease Management: For those already diagnosed with conditions like diabetes or hypertension, we offer ongoing support to help manage and monitor your condition. This includes regular check-ins, medication management, and continuous monitoring of key health markers.
Specialized Services for Lifestyle Disease Management
Nutritional Counseling
Our clinical nutritionists work with you to create a tailored meal plan that aligns with your health goals, whether it’s managing blood sugar, reducing cholesterol, or losing weight. Our approach includes:
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Meal Planning: Practical and sustainable meal plans designed to improve your overall health.
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Medical Nutrition Therapy: Specialized dietary interventions for managing chronic conditions like diabetes and heart disease.
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Hydration Strategies: Recommendations for proper hydration to support overall health and well-being.
Exercise Programs
Exercise is a key component in managing lifestyle diseases. Our exercise programs are tailored to your individual needs and include:
Chronic Disease Support
For patients with chronic conditions like diabetes, hypertension, and metabolic syndrome, we offer ongoing support to monitor your health and adjust treatment plans as needed. Our approach includes:
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Regular Check-ups: Monitoring your progress and adjusting your treatment plan.
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Health Education: Empowering you with the knowledge to make informed decisions about your health.
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Lifestyle Coaching: Guiding you through sustainable changes to improve your quality of life.
Holistic Care Approach
At PREHAB, we don’t just treat symptoms—we address the root cause of lifestyle diseases. Our holistic approach combines nutrition, exercise, and behavioral changes to improve your overall health.
Expert Team
Our team includes physiotherapists, nutritionists, and fitness trainers who specialize in lifestyle disease management. We collaborate to provide you with comprehensive care that fits your needs.
Personalized Treatment Plans
We understand that every individual is unique, which is why we tailor our treatment plans to fit your lifestyle, goals, and health condition.
State-of-the-Art Facilities
Our clinic is equipped with the latest technology and resources to provide you with the best possible care, from health assessments to fitness programs.
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Jamie Lane
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Max Johnson
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Jesse Neimus
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Drew Carlyle
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