Nutrition
At PREHAB, we understand that nutrition is the cornerstone of health, recovery, and performance. Whether you're an athlete looking to enhance your performance, or someone aiming to improve overall well-being, our tailored nutrition programs are designed to help you achieve your health goals.
Optimize Your Health and Performance with Personalized Nutrition
Why Nutrition is Key to Your Health
Good nutrition is essential for:
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Fuelling Performance: The right diet helps athletes perform at their peak, ensuring their bodies have the energy and nutrients needed for training and recovery.
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Enhancing Recovery: Proper nutrition speeds up recovery after injury or surgery by providing essential nutrients that support tissue repair and muscle regeneration.
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Weight Management: Balanced nutrition is crucial for maintaining a healthy weight, managing metabolic health, and preventing lifestyle diseases such as diabetes and hypertension.
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Managing & Preventing Chronic Diseases: A personalized nutrition plan can help manage or prevent conditions like heart disease, diabetes, and high cholesterol.
Whether you’re focused on improving athletic performance, managing a chronic condition, or achieving a healthier lifestyle, our nutrition services can make all the difference.
Our Approach to Personalized Nutrition
At PREHAB, we believe there’s no one-size-fits-all when it comes to nutrition. Our expert nutritionists work with you to design a personalized nutrition plan based on your specific needs, goals, and lifestyle. Here’s how we can help:
1. Comprehensive Nutritional Assessment
We start with a detailed nutritional assessment to understand your health, eating habits, and fitness goals. Our assessment includes:
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Dietary Analysis: Evaluating your current eating habits and identifying areas for improvement.
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Body Composition Analysis: Assessing your body fat percentage, muscle mass, and overall fitness level to determine the most effective dietary approach.
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Health Goals and Needs: Whether you’re aiming for performance optimization, weight management, or improving overall health, we tailor the program to your specific goals.
2. Personalized Nutrition Plans
After your assessment, we design a customized nutrition plan that fits your unique needs. Our plans are practical and sustainable, focusing on long-term health rather than quick fixes. We provide detailed guidance on:
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Macronutrient Balancing: Ensuring your body gets the right mix of carbohydrates, proteins, and fats to fuel performance and recovery.
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Micronutrient Optimization: Including essential vitamins and minerals that support immune function, muscle repair, and overall well-being.
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Meal Planning & Preparation: Offering practical advice on how to prepare balanced, nutritious meals that align with your health goals.
3. Ongoing Follow-Ups & Support
We believe that consistent follow-up is key to lasting change. Our follow-up sessions help you stay on track, overcome challenges, and fine-tune your plan as needed. These include:
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Progress Reviews: Monitoring changes in body composition, energy levels, and dietary habits.
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Plan Adjustments: Making evidence-based updates to your plan based on your progress and feedback.
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Motivational Support: Providing encouragement, accountability, and solutions to any roadblocks you face.
Nutrition for Recovery and Rehabilitation
For those recovering from surgery, injury, or illness, nutrition is key to supporting the healing process. Our nutrition for recovery programs are designed to:
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Promote Healing: Providing the body with the nutrients it needs for tissue repair and recovery.
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Reduce Inflammation: Helping manage post-operative inflammation through an anti-inflammatory diet.
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Support Muscle Growth: Incorporating protein-rich foods that support muscle regeneration and strength recovery.
Specialized Nutrition Services at PREHAB
1. Sports Nutrition
For athletes, nutrition is critical for performance, recovery, and injury prevention. Our sports nutrition services are designed to:
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Optimize Performance: Tailored nutrition strategies that enhance energy levels, endurance, and recovery.
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Support Training & Recovery: Specific dietary advice to fuel intense training sessions and support muscle recovery.
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Injury Recovery: Nutritional support to speed up healing and reduce inflammation after an injury.
2. Weight Management
Achieving and maintaining a healthy body composition is essential for overall health, performance, and confidence. Our programs are tailored to your individual needs and goals:
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Sustainable Fat Loss: Personalized plans that promote healthy fat loss through balanced nutrition, portion control, and habit-building, without extreme restrictions.
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Lean Muscle Gain: Nutrition strategies designed to support muscle growth with adequate protein, nutrient timing, and strength-focused fueling.
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Weight Maintenance: Guidance to help you maintain your progress long-term by reinforcing sustainable eating habits and lifestyle routines.
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One-on-One Nutritional Counseling: Regular check-ins and expert support to help you stay consistent, navigate challenges, and continuously progress toward your goals.
4. Nutritional Support for Lifestyle Diseases
Chronic lifestyle conditions such as hypertension, fatty liver, and metabolic syndrome are often preventable and manageable with the right nutrition. Our approach focuses on:
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Inflammation Control: Incorporating anti-inflammatory foods and nutrients to reduce systemic inflammation and disease risk.
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Lifestyle Optimization: Guiding sustainable dietary habits that support heart health, liver function, energy levels, and long-term wellness.
3. Medical Nutrition Therapy (MNT)
We offer targeted, evidence-based dietary interventions to support the management of chronic health conditions, including:
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Metabolic Conditions: Personalized nutrition for diabetes, high cholesterol, and hypertension to support blood sugar control, heart health, and overall metabolic balance.
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Digestive Disorders: Dietary strategies to manage IBS, Crohn’s disease, acid reflux, and other gastrointestinal concerns.
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Hormonal Health: Nutrition support for PCOS, thyroid imbalances, menopause, and fertility—focused on hormone regulation, symptom relief, and long-term wellness.
Expert Team
Our team of registered nutritionists and dietitians are experts in developing personalized nutrition plans that fit your lifestyle and health goals. We use evidence-based practices to ensure the best outcomes for your health and performance.
Tailored Plans
Every individual is unique, and so is their nutritional needs. We tailor our plans to fit your specific health concerns, goals, and preferences—whether you’re training for a marathon or managing a chronic condition.
Comprehensive Support
At PREHAB, nutrition is just one part of our holistic approach to health and wellness. Our programs integrate exercise, physiotherapy, and lifestyle modifications to provide a complete solution for your health.
Sustainable Results
We focus on long-term health and sustainable changes. Our goal is to help you develop healthy eating habits that support your well-being and prevent future health issues.
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Jamie Lane
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Max Johnson
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Jesse Neimus
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Drew Carlyle
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MEET OUR TEAM
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