Nutrition
At PREHAB, we understand that nutrition is the cornerstone of health, recovery, and performance. Whether you're an athlete looking to enhance your performance, or someone aiming to improve overall well-being, our tailored nutrition programs are designed to help you achieve your health goals.
Optimize Your Health and Performance with Personalized Nutrition
Why Nutrition is Key to Your Health
Good nutrition is essential for:
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Fuelling Performance: The right diet helps athletes perform at their peak, ensuring their bodies have the energy and nutrients needed for training and recovery.
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Enhancing Recovery: Proper nutrition speeds up recovery after injury or surgery by providing essential nutrients that support tissue repair and muscle regeneration.
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Weight Management: Balanced nutrition is crucial for maintaining a healthy weight, managing metabolic health, and preventing lifestyle diseases such as diabetes and hypertension.
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Managing & Preventing Chronic Diseases: A personalized nutrition plan can help manage or prevent conditions like heart disease, diabetes, and high cholesterol.
Whether you’re focused on improving athletic performance, managing a chronic condition, or achieving a healthier lifestyle, our nutrition services can make all the difference.
Our Approach to Personalized Nutrition
At PREHAB, we believe there’s no one-size-fits-all when it comes to nutrition. Our expert nutritionists work with you to design a personalized nutrition plan based on your specific needs, goals, and lifestyle. Here’s how we can help:
1. Comprehensive Nutritional Assessment
We start with a detailed nutritional assessment to understand your health, eating habits, and fitness goals. Our assessment includes:
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Dietary Analysis: Evaluating your current eating habits and identifying areas for improvement.
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Body Composition Analysis: Assessing your body fat percentage, muscle mass, and overall fitness level to determine the most effective dietary approach.
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Health Goals and Needs: Whether you’re aiming for performance optimization, weight management, or improving overall health, we tailor the program to your specific goals.
2. Personalized Nutrition Plans
After your assessment, we design a customized nutrition plan that fits your unique needs. Our plans are practical and sustainable, focusing on long-term health rather than quick fixes. We provide detailed guidance on:
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Macronutrient Balancing: Ensuring your body gets the right mix of carbohydrates, proteins, and fats to fuel performance and recovery.
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Micronutrient Optimization: Including essential vitamins and minerals that support immune function, muscle repair, and overall well-being.
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Meal Planning & Preparation: Offering practical advice on how to prepare balanced, nutritious meals that align with your health goals.
Nutrition for Recovery and Rehabilitation
For those recovering from surgery, injury, or illness, nutrition is key to supporting the healing process. Our nutrition for recovery programs are designed to:
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Promote Healing: Providing the body with the nutrients it needs for tissue repair and recovery.
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Reduce Inflammation: Helping manage post-operative inflammation through an anti-inflammatory diet.
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Support Muscle Growth: Incorporating protein-rich foods that support muscle regeneration and strength recovery.
Specialized Nutrition Services at PREHAB
4. Nutritional Support for Lifestyle Diseases
Proper nutrition plays a vital role in managing lifestyle diseases like hypertension, obesity, and metabolic syndrome. Our experts work with you to create a dietary plan that:
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Reduces Inflammation: Incorporating anti-inflammatory foods to reduce the risk of chronic disease.
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Improves Metabolic Health: Helping manage blood sugar, cholesterol, and blood pressure through nutrition.
1. Sports Nutrition
For athletes, nutrition is critical for performance, recovery, and injury prevention. Our sports nutrition services are designed to:
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Optimize Performance: Tailored nutrition strategies that enhance energy levels, endurance, and recovery.
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Support Training & Recovery: Specific dietary advice to fuel intense training sessions and support muscle recovery.
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Injury Recovery: Nutritional support to speed up healing and reduce inflammation after an injury.
2. Weight Management
Maintaining a healthy weight is crucial for overall health and well-being. Our weight management programs focus on:
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Sustainable Weight Loss: Personalized plans that promote healthy weight loss through balanced nutrition and portion control.
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Weight Maintenance: Helping you maintain your weight long-term by building healthy eating habits.
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Nutritional Counseling: One-on-one support to help you stay on track and achieve your weight goals.
3. Medical Nutrition Therapy (MNT)
Our clinical nutrition services focus on managing chronic health conditions through targeted dietary interventions. We provide MNT for:
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Diabetes Management: Tailored dietary plans to manage blood sugar levels and support overall health for individuals with diabetes.
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Heart Health: Nutrition strategies aimed at lowering cholesterol, improving blood pressure, and supporting heart health.
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Digestive Health: Personalized nutrition for managing conditions like IBS, Crohn’s disease, and acid reflux.
Expert Team
Our team of registered nutritionists and dietitians are experts in developing personalized nutrition plans that fit your lifestyle and health goals. We use evidence-based practices to ensure the best outcomes for your health and performance.
Tailored Plans
Every individual is unique, and so is their nutritional needs. We tailor our plans to fit your specific health concerns, goals, and preferences—whether you’re training for a marathon or managing a chronic condition.
Comprehensive Support
At PREHAB, nutrition is just one part of our holistic approach to health and wellness. Our programs integrate exercise, physiotherapy, and lifestyle modifications to provide a complete solution for your health.
Sustainable Results
We focus on long-term health and sustainable changes. Our goal is to help you develop healthy eating habits that support your well-being and prevent future health issues.
Position / Role
Jamie Lane
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Position / Role
Max Johnson
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Position / Role
Jesse Neimus
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Drew Carlyle
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MEET OUR TEAM
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How long does it take to recover from joint or muscle pain?Recovery time varies depending on the cause and severity of your pain, but most patients see improvement within a few weeks to a few months with consistent treatment.
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How often will I need to attend therapy sessions?The frequency of your sessions will depend on your condition and progress, but most patients attend 1-3 sessions per week initially, with follow-up sessions as needed.
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Will I need surgery for my joint or muscle pain?Our goal is to help you avoid surgery whenever possible. We use non-surgical, conservative treatments to manage your pain and restore function.
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Do I need to take medication for my arthritis?Our focus is on non-surgical, non-pharmacological treatments. However, in some cases, medication may be recommended in conjunction with physiotherapy and other treatments to manage pain and inflammation.
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How long will it take to see improvement in my arthritis symptoms?This varies depending on the severity of your arthritis and your adherence to the treatment plan. Many patients begin to see improvement within a few weeks of starting therapy.
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Can arthritis be cured?While there is no cure for arthritis, the symptoms can be managed effectively with the right treatment plan. Our goal is to help you reduce pain, improve joint function, and maintain a high quality of life.
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How often will I need to visit the clinic for treatment?This depends on your condition and treatment plan, but most patients benefit from regular check-ups every 1-3 months to monitor progress and adjust their plan as needed.
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Is medication necessary to manage lifestyle diseases?Medication may be necessary for some conditions, like hypertension or diabetes, but our focus is on helping you make lifestyle changes that reduce your reliance on medication over time.
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Can lifestyle diseases be reversed?While many lifestyle diseases cannot be fully cured, their symptoms can often be managed or even reversed through diet, exercise, and lifestyle changes.
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How long will my post-operative recovery take?Recovery times vary depending on the type of surgery and the individual. For most surgeries, full recovery can take anywhere from a few weeks to several months. Your physiotherapist will provide you with a detailed timeline based on your progress.
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Will I be able to return to my sport after surgery?Yes, with proper rehabilitation, most athletes can return to their sport. Our return-to-play programs are designed to help you regain strength, endurance, and confidence so you can return safely and at peak performance.
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How soon should I start post-op physiotherapy?In most cases, we recommend starting physiotherapy within a few days to a week after surgery. Your surgeon will provide specific guidance on the best time to begin.
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Can I still participate if I’m recovering from an injury?Yes! Our programs are tailored to your specific needs, including recovery from injuries. We ensure that you progress safely through your rehabilitation while building strength and flexibility.
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What if I’ve never done strength training before?Our team works with clients of all fitness levels, from beginners to advanced athletes. We will guide you through each step, ensuring proper technique and progress at your own pace.
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How often should I train to see results?Consistency is key. We recommend training 3-5 times a week, depending on your goals and fitness level. Our team will design a schedule that works for you.
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Can sports massage help with chronic pain?Yes, sports massage is highly effective in reducing chronic muscle pain by releasing tight muscles, improving circulation, and reducing inflammation. It’s particularly useful for people suffering from tension in areas like the neck, shoulders, and lower back.
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Is sports massage only for athletes?No, sports massage is beneficial for anyone experiencing muscle tension, stiffness, or pain. Whether you’re an athlete or someone with an active lifestyle, sports massage can help improve your physical health and prevent injuries.
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How often should I get a sports massage?The frequency of your sports massage sessions will depend on your activity level and needs. Athletes may benefit from weekly or bi-weekly sessions, while those recovering from an injury might need more frequent treatments during rehabilitation.
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Do you offer meal planning assistance?Yes, we provide practical meal planning support to help you prepare balanced meals at home. Our nutritionists will guide you through portion sizes, nutrient timing, and healthy food choices.
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Can nutrition really help with injury recovery?Absolutely. Proper nutrition plays a crucial role in tissue repair, reducing inflammation, and speeding up recovery. It ensures that your body has the essential nutrients needed to heal effectively.
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How often should I meet with a nutritionist?We recommend meeting with a nutritionist every 4-6 weeks to track progress and make adjustments to your plan. However, the frequency of visits will depend on your specific goals and needs.
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How often should I participate in fall prevention exercises?We recommend performing balance and strength exercises several times a week. We’ll create a personalized exercise plan that fits your lifestyle and helps you maintain progress.
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How can I reduce my risk of falling?Simple lifestyle changes, such as improving your strength and balance through exercise, making your home safer, and staying active, can significantly reduce your risk of falls. A fall risk assessment at PREHAB can identify specific steps for your situation.
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What should I do if I feel unsteady on my feet?If you’re feeling unsteady, it’s essential to consult a healthcare professional. At PREHAB, we can help identify the cause of your balance issues and create a plan to improve your stability and reduce your fall risk.
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How often should I do Pilates to see results?For best results, we recommend practicing Pilates 2-3 times per week. Consistency is key to improving strength, flexibility, and posture.
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Can Pilates help with back pain?Absolutely. Pilates strengthens the core and promotes better posture, which can alleviate chronic back pain and prevent future issues.
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Is Pilates suitable for beginners?Yes, Pilates is suitable for all fitness levels, including beginners. Our instructors will guide you through each movement, ensuring you feel comfortable and supported.
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How do you request an appointment at PREHAB?Requesting an appointment is easy. You can: Call us directly at +91 8867205650. Send us an email at contact@prehabclinics.com. Fill out the online form on our Contact Page, and one of our team members will get back to you within 24 hours to confirm your appointment.
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What should I expect during my first visit?During your first visit, our team will conduct a comprehensive assessment to understand your health condition, goals, and concerns. This includes: A detailed discussion about your medical history and current symptoms. Physical examinations such as range of motion, strength, and balance tests. Creating a personalized treatment plan based on your assessment.
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What should I wear to my appointment?We recommend wearing comfortable, loose-fitting clothing that allows you to move easily. For physiotherapy and fitness sessions, activewear such as shorts, t-shirts, or yoga pants is ideal. For Pilates, fitted clothing that allows full range of motion is best.
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How often will I need to come for treatment?The frequency of your visits will depend on your individual treatment plan and goals. Some patients may require weekly sessions, while others may benefit from bi-weekly or monthly visits. Your therapist will discuss this with you during your initial consultation.
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Can PREHAB help me recover from surgery?Absolutely. We offer specialized post-operative recovery programs that are tailored to your specific surgery and recovery goals. Our physiotherapists work with you to restore mobility, strength, and function, while also focusing on pain management and preventing future injuries.
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How long is a typical session at PREHAB?The length of a session varies depending on the type of treatment you're receiving. Generally, a physiotherapy or massage therapy session lasts between 45 minutes to 1 hour. Follow-up sessions may be shorter or longer depending on your progress and treatment plan.
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What services does PREHAB offer?At PREHAB, we offer a wide range of services designed to help with musculoskeletal health, sports injuries, rehabilitation, and overall wellness. Our services include: Joint and Muscle Pain Treatment Arthritis and Pain Relief Post-Operative Recovery & Return to Play Sports Massage Recovery Sessions Fitness & Performance Programs Nutrition Guidance Fall Prevention in the Elderly Pilates Training
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Do you offer virtual consultations?Yes, we offer virtual consultations for certain services, especially for follow-up visits or patients who are unable to visit the clinic in person. Please contact us to find out more about our telehealth services.
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What is Pilates, and how can it help me?Pilates is a low-impact exercise that focuses on strengthening your core, improving flexibility, and enhancing posture. At PREHAB, we offer personalized Pilates training to help with injury recovery, improve athletic performance, or simply increase your overall fitness and well-being.
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Does PREHAB accept insurance?Yes, we work with several insurance providers. Please contact us directly or check with your insurance company to confirm whether our services are covered under your plan. If you need assistance, our team can help you navigate the insurance process.
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Do I need a referral from a doctor to get treatment at PREHAB?No, you do not need a referral from a doctor to receive treatment at PREHAB. Our physiotherapists and specialists will assess your condition and create a personalized treatment plan based on your needs.
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How can I prevent falls as I get older?Falls are a major concern for older adults. At PREHAB, we offer a Fall Prevention Program that includes balance training, strength exercises, and home safety assessments to reduce your risk of falling and help you stay active and independent.
CONTACT US
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