Arthritis & Pain Relief
Living with arthritis can be challenging, but you don’t have to let it limit your life. At PREHAB, we specialize in non-surgical treatments to manage arthritis symptoms, reduce pain, and improve joint function. Our goal is to help you move better and feel better, so you can enjoy life to the fullest.
Regain Mobility and Live Pain-Free
What is Arthritis?
Arthritis is a group of conditions that cause pain, stiffness, and inflammation in the joints. It affects people of all ages and can severely impact mobility and quality of life if left untreated.
The most common types of arthritis include:
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Osteoarthritis: This is the most common form of arthritis, caused by the breakdown of cartilage, which cushions the ends of your bones at the joints. It typically affects knees, hips, hands, and spine.
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Rheumatoid Arthritis: An autoimmune disorder in which the immune system mistakenly attacks the lining of the joints, leading to painful swelling, joint deformities, and loss of joint function.
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Psoriatic Arthritis: Often linked with psoriasis, this form of arthritis causes joint pain and swelling, as well as skin issues.
Ignoring these symptoms can lead to chronic pain or further complications, which is why early diagnosis and treatment are essential.
Our Approach to Treating Arthritis
At PREHAB, we believe in a comprehensive, personalized approach to treating joint and muscle pain. Here’s what you can expect from our expert care:
1. Comprehensive Arthritis Assessment
Our initial assessment focuses on diagnosing the type and severity of arthritis you're dealing with. This involves a combination of:
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Physical Examination: Assessing joint mobility, swelling, and pain level.
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Medical History Review: Evaluating personal and family history of arthritis and related conditions.
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Imaging Tests: If necessary, we may recommend X-rays or MRIs to further assess joint damage or inflammation.
2. Personalized Arthritis Treatment Plans
Once we have a clear diagnosis, we create a personalized treatment plan that addresses your unique condition. This plan may include:
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Joint Mobilization: Gentle manual therapy techniques to reduce joint stiffness and improve range of motion. This is particularly effective in managing osteoarthritis.
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Pain Management Therapies: Non-invasive techniques like heat/cold therapy, ultrasound, and TENS (Transcutaneous Electrical Nerve Stimulation) to manage pain and reduce inflammation.
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Exercise Therapy: Customized exercise programs to strengthen muscles around the joints, improve flexibility, and alleviate stiffness. This helps to stabilize the joints and reduce the load on arthritic areas.
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Postural and Movement Corrections: We work on correcting postural issues and movement patterns that may be contributing to joint stress, particularly in the hips, knees, and lower back.
Specialized Arthritis Therapies at PREHAB
Lifestyle Modifications
We provide guidance on how to adapt your daily routines and activities to minimize stress on your joints. This includes:
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Ergonomic advice for your home and workspace
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Recommendations on weight management to reduce strain on weight-bearing joints
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Guidance on proper footwear and supportive aids
Manual Therapy
Our physiotherapists use manual therapy techniques such as joint mobilization and soft tissue manipulation to:
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Relieve stiffness
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Improve joint function
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Enhance range of motion
Exercise Therapy
Targeted exercises are crucial for managing arthritis. Our programs include:
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Strengthening Exercises: To support your joints by strengthening the muscles around them.
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Flexibility Exercises: To maintain or improve joint mobility.
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Low-Impact Aerobics: Activities like swimming and cycling to keep you active without putting stress on your joints.
Pain Management
We utilize several non-invasive therapies to help reduce arthritis pain:
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Heat/Cold Therapy: Heat is used to relax muscles and improve blood circulation, while cold therapy reduces inflammation and numbs pain.
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Ultrasound Therapy: Sound waves are used to penetrate deep into tissues, reducing inflammation and promoting healing.
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TENS Therapy: Low-voltage electrical currents stimulate nerves to block pain signals and promote natural pain relief.
Long-Term Arthritis Management and Prevention
Managing arthritis isn’t just about treating current symptoms—it’s about preventing future pain and improving long-term joint health. Our long-term care approach includes:
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Ongoing Strength & Flexibility Training: Regular exercises to maintain joint mobility and prevent further damage.
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Nutritional Guidance: Diet plays a crucial role in managing arthritis symptoms. We offer tailored nutritional advice to help you maintain a healthy weight and reduce inflammation.
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Education & Support: We empower you with the knowledge to manage your condition, offering guidance on pain management techniques and lifestyle modifications.
Expertise in Arthritis Care
Our team of physiotherapists and musculoskeletal specialists are experts in arthritis management. We use the latest evidence-based treatments to ensure you receive the best possible care.
Personalized Care Plans
No two arthritis cases are the same. We take the time to understand your specific condition and needs, designing a treatment plan that works for you.
Holistic Approach
Our approach goes beyond just addressing your joint pain. We focus on improving your overall quality of life by incorporating fitness, nutrition, and lifestyle changes into your care plan.
State-of-the-Art Facilities
Our clinic is equipped with the latest technology and treatment methods to ensure you receive the most effective, up-to-date care for your arthritis.
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Jamie Lane
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Max Johnson
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Jesse Neimus
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Drew Carlyle
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MEET OUR TEAM
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How long does it take to recover from joint or muscle pain?Recovery time varies depending on the cause and severity of your pain, but most patients see improvement within a few weeks to a few months with consistent treatment.
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How often will I need to attend therapy sessions?The frequency of your sessions will depend on your condition and progress, but most patients attend 1-3 sessions per week initially, with follow-up sessions as needed.
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Will I need surgery for my joint or muscle pain?Our goal is to help you avoid surgery whenever possible. We use non-surgical, conservative treatments to manage your pain and restore function.
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Do I need to take medication for my arthritis?Our focus is on non-surgical, non-pharmacological treatments. However, in some cases, medication may be recommended in conjunction with physiotherapy and other treatments to manage pain and inflammation.
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How long will it take to see improvement in my arthritis symptoms?This varies depending on the severity of your arthritis and your adherence to the treatment plan. Many patients begin to see improvement within a few weeks of starting therapy.
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Can arthritis be cured?While there is no cure for arthritis, the symptoms can be managed effectively with the right treatment plan. Our goal is to help you reduce pain, improve joint function, and maintain a high quality of life.
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How often will I need to visit the clinic for treatment?This depends on your condition and treatment plan, but most patients benefit from regular check-ups every 1-3 months to monitor progress and adjust their plan as needed.
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Is medication necessary to manage lifestyle diseases?Medication may be necessary for some conditions, like hypertension or diabetes, but our focus is on helping you make lifestyle changes that reduce your reliance on medication over time.
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Can lifestyle diseases be reversed?While many lifestyle diseases cannot be fully cured, their symptoms can often be managed or even reversed through diet, exercise, and lifestyle changes.
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How long will my post-operative recovery take?Recovery times vary depending on the type of surgery and the individual. For most surgeries, full recovery can take anywhere from a few weeks to several months. Your physiotherapist will provide you with a detailed timeline based on your progress.
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Will I be able to return to my sport after surgery?Yes, with proper rehabilitation, most athletes can return to their sport. Our return-to-play programs are designed to help you regain strength, endurance, and confidence so you can return safely and at peak performance.
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How soon should I start post-op physiotherapy?In most cases, we recommend starting physiotherapy within a few days to a week after surgery. Your surgeon will provide specific guidance on the best time to begin.
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Can I still participate if I’m recovering from an injury?Yes! Our programs are tailored to your specific needs, including recovery from injuries. We ensure that you progress safely through your rehabilitation while building strength and flexibility.
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What if I’ve never done strength training before?Our team works with clients of all fitness levels, from beginners to advanced athletes. We will guide you through each step, ensuring proper technique and progress at your own pace.
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How often should I train to see results?Consistency is key. We recommend training 3-5 times a week, depending on your goals and fitness level. Our team will design a schedule that works for you.
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Can sports massage help with chronic pain?Yes, sports massage is highly effective in reducing chronic muscle pain by releasing tight muscles, improving circulation, and reducing inflammation. It’s particularly useful for people suffering from tension in areas like the neck, shoulders, and lower back.
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Is sports massage only for athletes?No, sports massage is beneficial for anyone experiencing muscle tension, stiffness, or pain. Whether you’re an athlete or someone with an active lifestyle, sports massage can help improve your physical health and prevent injuries.
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How often should I get a sports massage?The frequency of your sports massage sessions will depend on your activity level and needs. Athletes may benefit from weekly or bi-weekly sessions, while those recovering from an injury might need more frequent treatments during rehabilitation.
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Do you offer meal planning assistance?Yes, we provide practical meal planning support to help you prepare balanced meals at home. Our nutritionists will guide you through portion sizes, nutrient timing, and healthy food choices.
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Can nutrition really help with injury recovery?Absolutely. Proper nutrition plays a crucial role in tissue repair, reducing inflammation, and speeding up recovery. It ensures that your body has the essential nutrients needed to heal effectively.
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How often should I meet with a nutritionist?We recommend meeting with a nutritionist every 4-6 weeks to track progress and make adjustments to your plan. However, the frequency of visits will depend on your specific goals and needs.
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How often should I participate in fall prevention exercises?We recommend performing balance and strength exercises several times a week. We’ll create a personalized exercise plan that fits your lifestyle and helps you maintain progress.
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How can I reduce my risk of falling?Simple lifestyle changes, such as improving your strength and balance through exercise, making your home safer, and staying active, can significantly reduce your risk of falls. A fall risk assessment at PREHAB can identify specific steps for your situation.
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What should I do if I feel unsteady on my feet?If you’re feeling unsteady, it’s essential to consult a healthcare professional. At PREHAB, we can help identify the cause of your balance issues and create a plan to improve your stability and reduce your fall risk.
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How often should I do Pilates to see results?For best results, we recommend practicing Pilates 2-3 times per week. Consistency is key to improving strength, flexibility, and posture.
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Can Pilates help with back pain?Absolutely. Pilates strengthens the core and promotes better posture, which can alleviate chronic back pain and prevent future issues.
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Is Pilates suitable for beginners?Yes, Pilates is suitable for all fitness levels, including beginners. Our instructors will guide you through each movement, ensuring you feel comfortable and supported.
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How do you request an appointment at PREHAB?Requesting an appointment is easy. You can: Call us directly at +91 8867205650. Send us an email at contact@prehabclinics.com. Fill out the online form on our Contact Page, and one of our team members will get back to you within 24 hours to confirm your appointment.
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What should I expect during my first visit?During your first visit, our team will conduct a comprehensive assessment to understand your health condition, goals, and concerns. This includes: A detailed discussion about your medical history and current symptoms. Physical examinations such as range of motion, strength, and balance tests. Creating a personalized treatment plan based on your assessment.
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What should I wear to my appointment?We recommend wearing comfortable, loose-fitting clothing that allows you to move easily. For physiotherapy and fitness sessions, activewear such as shorts, t-shirts, or yoga pants is ideal. For Pilates, fitted clothing that allows full range of motion is best.
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How often will I need to come for treatment?The frequency of your visits will depend on your individual treatment plan and goals. Some patients may require weekly sessions, while others may benefit from bi-weekly or monthly visits. Your therapist will discuss this with you during your initial consultation.
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Can PREHAB help me recover from surgery?Absolutely. We offer specialized post-operative recovery programs that are tailored to your specific surgery and recovery goals. Our physiotherapists work with you to restore mobility, strength, and function, while also focusing on pain management and preventing future injuries.
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How long is a typical session at PREHAB?The length of a session varies depending on the type of treatment you're receiving. Generally, a physiotherapy or massage therapy session lasts between 45 minutes to 1 hour. Follow-up sessions may be shorter or longer depending on your progress and treatment plan.
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What services does PREHAB offer?At PREHAB, we offer a wide range of services designed to help with musculoskeletal health, sports injuries, rehabilitation, and overall wellness. Our services include: Joint and Muscle Pain Treatment Arthritis and Pain Relief Post-Operative Recovery & Return to Play Sports Massage Recovery Sessions Fitness & Performance Programs Nutrition Guidance Fall Prevention in the Elderly Pilates Training
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Do you offer virtual consultations?Yes, we offer virtual consultations for certain services, especially for follow-up visits or patients who are unable to visit the clinic in person. Please contact us to find out more about our telehealth services.
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What is Pilates, and how can it help me?Pilates is a low-impact exercise that focuses on strengthening your core, improving flexibility, and enhancing posture. At PREHAB, we offer personalized Pilates training to help with injury recovery, improve athletic performance, or simply increase your overall fitness and well-being.
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Does PREHAB accept insurance?Yes, we work with several insurance providers. Please contact us directly or check with your insurance company to confirm whether our services are covered under your plan. If you need assistance, our team can help you navigate the insurance process.
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Do I need a referral from a doctor to get treatment at PREHAB?No, you do not need a referral from a doctor to receive treatment at PREHAB. Our physiotherapists and specialists will assess your condition and create a personalized treatment plan based on your needs.
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How can I prevent falls as I get older?Falls are a major concern for older adults. At PREHAB, we offer a Fall Prevention Program that includes balance training, strength exercises, and home safety assessments to reduce your risk of falling and help you stay active and independent.
CONTACT US
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