Arthritis & Pain Relief
Living with arthritis can be challenging, but you don’t have to let it limit your life. At PREHAB, we specialize in non-surgical treatments to manage arthritis symptoms, reduce pain, and improve joint function. Our goal is to help you move better and feel better, so you can enjoy life to the fullest.
Regain Mobility and Live Pain-Free
What is Arthritis?
Arthritis is a group of conditions that cause pain, stiffness, and inflammation in the joints. It affects people of all ages and can severely impact mobility and quality of life if left untreated.
The most common types of arthritis include:
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Osteoarthritis: This is the most common form of arthritis, caused by the breakdown of cartilage, which cushions the ends of your bones at the joints. It typically affects knees, hips, hands, and spine.
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Rheumatoid Arthritis: An autoimmune disorder in which the immune system mistakenly attacks the lining of the joints, leading to painful swelling, joint deformities, and loss of joint function.
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Psoriatic Arthritis: Often linked with psoriasis, this form of arthritis causes joint pain and swelling, as well as skin issues.
Ignoring these symptoms can lead to chronic pain or further complications, which is why early diagnosis and treatment are essential.
Our Approach to Treating Arthritis
At PREHAB, we believe in a comprehensive, personalized approach to treating joint and muscle pain. Here’s what you can expect from our expert care:
1. Comprehensive Arthritis Assessment
Our initial assessment focuses on diagnosing the type and severity of arthritis you're dealing with. This involves a combination of:
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Physical Examination: Assessing joint mobility, swelling, and pain level.
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Medical History Review: Evaluating personal and family history of arthritis and related conditions.
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Imaging Tests: If necessary, we may recommend X-rays or MRIs to further assess joint damage or inflammation.
2. Personalized Arthritis Treatment Plans
Once we have a clear diagnosis, we create a personalized treatment plan that addresses your unique condition. This plan may include:
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Joint Mobilization: Gentle manual therapy techniques to reduce joint stiffness and improve range of motion. This is particularly effective in managing osteoarthritis.
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Pain Management Therapies: Non-invasive techniques like heat/cold therapy, ultrasound, and TENS (Transcutaneous Electrical Nerve Stimulation) to manage pain and reduce inflammation.
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Exercise Therapy: Customized exercise programs to strengthen muscles around the joints, improve flexibility, and alleviate stiffness. This helps to stabilize the joints and reduce the load on arthritic areas.
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Postural and Movement Corrections: We work on correcting postural issues and movement patterns that may be contributing to joint stress, particularly in the hips, knees, and lower back.
Specialized Arthritis Therapies at PREHAB
Lifestyle Modifications
We provide guidance on how to adapt your daily routines and activities to minimize stress on your joints. This includes:
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Ergonomic advice for your home and workspace
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Recommendations on weight management to reduce strain on weight-bearing joints
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Guidance on proper footwear and supportive aids
Manual Therapy
Our physiotherapists use manual therapy techniques such as joint mobilization and soft tissue manipulation to:
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Relieve stiffness
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Improve joint function
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Enhance range of motion
Exercise Therapy
Targeted exercises are crucial for managing arthritis. Our programs include:
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Strengthening Exercises: To support your joints by strengthening the muscles around them.
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Flexibility Exercises: To maintain or improve joint mobility.
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Low-Impact Aerobics: Activities like swimming and cycling to keep you active without putting stress on your joints.
Pain Management
We utilize several non-invasive therapies to help reduce arthritis pain:
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Heat/Cold Therapy: Heat is used to relax muscles and improve blood circulation, while cold therapy reduces inflammation and numbs pain.
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Ultrasound Therapy: Sound waves are used to penetrate deep into tissues, reducing inflammation and promoting healing.
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TENS Therapy: Low-voltage electrical currents stimulate nerves to block pain signals and promote natural pain relief.
Long-Term Arthritis Management and Prevention
Managing arthritis isn’t just about treating current symptoms—it’s about preventing future pain and improving long-term joint health. Our long-term care approach includes:
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Ongoing Strength & Flexibility Training: Regular exercises to maintain joint mobility and prevent further damage.
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Nutritional Guidance: Diet plays a crucial role in managing arthritis symptoms. We offer tailored nutritional advice to help you maintain a healthy weight and reduce inflammation.
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Education & Support: We empower you with the knowledge to manage your condition, offering guidance on pain management techniques and lifestyle modifications.
Expertise in Arthritis Care
Our team of physiotherapists and musculoskeletal specialists are experts in arthritis management. We use the latest evidence-based treatments to ensure you receive the best possible care.
Personalized Care Plans
No two arthritis cases are the same. We take the time to understand your specific condition and needs, designing a treatment plan that works for you.
Holistic Approach
Our approach goes beyond just addressing your joint pain. We focus on improving your overall quality of life by incorporating fitness, nutrition, and lifestyle changes into your care plan.
State-of-the-Art Facilities
Our clinic is equipped with the latest technology and treatment methods to ensure you receive the most effective, up-to-date care for your arthritis.
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Jamie Lane
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Max Johnson
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Jesse Neimus
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Drew Carlyle
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MEET OUR TEAM
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