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Start Your Journey to Pain-Free Living Today

​Welcome to Prehab, India's pioneering Musculoskeletal and sports Health Clinics. We are dedicated to revolutionizing non-surgical care for muscle, joint, sports-related injuries, and lifestyle diseases. At Prehab, we provide a comprehensive range of services designed to help you recover, perform at your best, and maintain optimal health.

CONTACT US

Book a consultation with our experts now to get started

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Pain Area

Our Four-Step Process

At PREHAB, our structured approach ensures comprehensive care for every individual. Here's how we guide you through recovery and beyond

Diagnosis

Our expert team begins with a thorough evaluation to diagnose your condition, using advanced assessments to get to the root cause of your pain or injury.

Recovery

We craft a personalized treatment plan, combining physiotherapy, manual therapy, and exercise programs to restore mobility, function, and strength.

Return to Play

Whether you're an athlete or recovering from surgery, we focus on getting you back to doing what you love safely and effectively.

Prevention

Our long-term care strategies include preventive exercises, nutritional guidance, and lifestyle changes to keep you injury-free and healthy for the long run.

Empowering you to recover, perform, and thrive – PREHAB: Your partner in musculoskeletal and sports health.

Fitness Class

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Fitness and performance needs

Massage Therapy

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Sports Massage recovery session

Nutritional Cooking

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Nutrition

Taking a Shower

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Fall prevention in elderly

Pilates Practice at the Studio

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Pilates Training

Explore our range of services designed to help you live a healthier, more active life

From injury, diagnosis, recovery, and return to preinjury level with avoiding reoccurrences, complete end-to-end care you can expect at PREHAB.

Back Massage

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Joint and Muscles pain

Upper Back Massage

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Arthritis & Pain relief

Warm Up

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Life style diseases

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Post operative recovery & Return to Play

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Say Goodbye to pain

Prehab provides treatment for all musculoskeletal issues from head to toe.

Neck

Overcome chronic neck pain, strains, radiculopathy and more

Shoulder

Treat rotator cuff tendinopathy, SLAP or Bankart lesions, Dislocations and more

Elbow

Tennis elbow, golfer’s elbow and biceps tendinopathy

Hand

Relieve carpal tunnel syndrome, osteoarthritis, tendinopathy and more.

Wrist

Relieve carpal tunnel syndrome, osteoarthritis, tendinopathy and more

Lower Back

Get relief from mechanical lower back pain, sprains and strains, nerve entrapment, SI joint dysfunction, herniated discs and more

Hip

Heal after a hip replacement, treat greater trochanteric pain, bursitis and more

Knee

Recover post knee replacement, ease arthritis, ACL and meniscus tears, patellofemoral pain and more

Ankle

Remedy fractures, sprains, strains, ATFL tears, tendinopathy and more

Women doing workout
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Hover Away Your Pain Points

OUR STORY HEALTH AND RECOVERY

Here to support you
every step of the way

Our commitment to providing top-notch physiotherapy services has resulted in some amazing feedback from our satisfied clients. Take a look at what others have said about Prehab!

OUR PARTNERS

Physio ball

Hear from our Clients

WhatsApp Image 2024-06-26 at 8.12.49 PM.jpeg
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.

SAHID K ZAHEER

CEO- Caliko Fashions Pvt Ltd

Hear from our Clients

WhatsApp Image 2024-06-26 at 8.32.53 PM.jpeg
Physiotherapy at PREHAB has been a blessing for my back pain especially the postpartum rehabilitation program.

KAVERI PODDAR

Fitness Enthusiast

Hear from our Clients

WhatsApp Image 2024-09-03 at 12.18.50 PM (1).jpeg
Sports Physio at PREHAB provided exceptional care for my knee pain, leading to a significant reduction in discomfort and improved pain-free mobility. Highly recommend him for his professional and compassionate approach.

Harish

Strength & Conditioning Coach

Hear from our Clients

WhatsApp Image 2024-08-31 at 2.16.35 PM.jpeg
As a national-level rhythmic gymnast, I visited PREHAB for my career-threatening back pain. They quickly identified and resolved my issue, and now I’m back in competition. I highly recommend PREHAB Sports Physio.

Deethya K M

National-level gymnast

Hear from our Clients

WhatsApp Image 2024-09-01 at 1.25.45 PM.jpeg
Dr. Arun’s expertise and motivation inspired me to take control of my health and embark on physiotherapy. Thanks to his guidance, I'm now on a path towards a pain-free life, and the progress is truly remarkable. I can already see the benefits.He's not only a knowledgeable professional but also a catalyst for positive change. I highly recommend him to anyone seeking a compassionate and effective healthcare partner.

Deepika

Fitness Enthusiast

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Read our Articles

How Our Program Works

At PREHAB, our structured approach ensures comprehensive care for every individual. Here's how we guide you through recovery and beyond

Personal Physical Therapist

You’ll be paired with a dedicated physiotherapist who will guide you through your entire treatment plan.

WhatsApp Support

Stay connected with your physiotherapist for questions and updates via WhatsApp.

Data-Driven Care

We use advanced assessments and AI-powered tools to track your progress.

Goal-Oriented Treatment

All our programs are tailored to meet your unique goals, whether it’s recovering from surgery or enhancing your athletic performance.

Physio ball
WhatsApp Image 2024-06-26 at 8.12.49 PM.jpeg
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.

SAHID K ZAHEER

CEO- Caliko Fashions Pvt Ltd

WhatsApp Image 2024-06-26 at 8.32.53 PM.jpeg
Physiotherapy at PREHAB has been a blessing for my back pain, especially the postpartum rehabilitation program.

KAVERI PODDAR

Fitness Enthusiast

WhatsApp Image 2024-09-03 at 12.18.50 PM (1).jpeg
Sports Physio at PREHAB provided exceptional care for my knee pain, leading to a significant reduction in discomfort and improved pain-free mobility. Highly recommend him for his professional and compassionate approach.

HARISH

Strength & Conditioning Coach

WhatsApp Image 2024-08-31 at 2.16.35 PM.jpeg
As a national-level rhythmic gymnast, I visited PREHAB for my career-threatening back pain. They quickly identified and resolved my issue, and now I’m back in competition. I highly recommend PREHAB Sports Physio.

Deethya K M

National-level gymnast

WhatsApp Image 2024-09-01 at 1.25.45 PM.jpeg
Dr. Arun’s expertise and motivation inspired me to take control of my health and embark on physiotherapy. Thanks to his guidance, I'm now on a path toward a pain-free life, and the progress is truly remarkable. I can already see the benefits. He's not only a knowledgeable professional but also a catalyst for positive change. I highly recommend him to anyone seeking a compassionate and effective healthcare partner.

Deepika

Fitness Enthusiast

Man at his living room
Thanks to Prehab, I found relief from my chronic pain and improved my performance in sports. The personalized care truly made a difference in my journey.

Salman Shaik

Fitness Enthusiast

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