Post-Operative Recovery & Return to Play
Recovering from surgery requires a structured and tailored approach to ensure that you regain strength, mobility, and confidence. At PREHAB, we specialize in post-operative rehabilitation programs that are designed to get you back to your everyday activities, and for athletes, back to your sport—safely and effectively.
Your Path to Full Recovery
What is Post-Operative Recovery?
Post-operative recovery refers to the period following surgery when your body heals, and you begin to regain your normal level of function. Proper rehabilitation during this phase is critical to avoiding complications and ensuring long-term success. Our expert team provides personalized rehabilitation programs for patients recovering from:
Common lifestyle diseases include:
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Orthopedic Surgeries (e.g., joint replacements, ACL repairs, and spinal surgeries)
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Sports-Related Surgeries: ACL reconstruction, Ligaments reconstruction etc.
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Fracture Repairs
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Arthroscopic Procedures: Rotator cuff repair/ Bankart repairs after dislocation etc.
Common Post-Surgical Conditions We Treat
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Joint Replacement Surgeries: Hip, knee, or shoulder replacement surgery requires structured rehabilitation to regain full range of motion and strength. Without proper rehab, patients may experience long-term stiffness or pain.
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Ligament and Tendon Repairs: Surgeries like ACL reconstruction or rotator cuff repair need precise rehabilitation to restore stability and strength to prevent re-injury.
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Spinal Surgeries: After spinal surgery, physiotherapy helps in regaining core strength and mobility, while also protecting the spine from further injury.
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Fracture Repair Surgeries: Post-fracture rehabilitation focuses on restoring joint mobility, reducing stiffness, and building up muscle strength to ensure proper healing.
Our Approach to Post-Operative Recovery
At PREHAB, we know that every surgery and every individual is different. That’s why we provide personalized post-operative recovery programs tailored to your specific surgery and goals. Here’s how we guide you through your recovery journey:
1. Comprehensive Initial Assessment
Our first step is to perform a detailed evaluation to understand your post-surgical condition and identify any limitations or areas requiring focus.
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Range of Motion Testing: Evaluate joint flexibility and movement.
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Strength Assessment: Identify muscle weaknesses that need to be addressed.
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Pain Level Assessment: Determine the pain management strategies best suited for you.
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Functional Goal Setting: Collaboratively set realistic, step-by-step goals for your recovery.
2. Tailored Rehabilitation Programs
Once we assess your condition, we design a rehabilitation plan that’s specific to your surgery and recovery needs. Our programs combine the latest evidence-based practices with your personal goals to achieve the best outcomes.
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Manual Therapy: Hands-on techniques like soft tissue mobilization, scar tissue management, and joint mobilization to reduce stiffness and improve mobility.
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Therapeutic Exercises: Tailored exercises designed to restore strength, flexibility, and movement. These exercises progress as you regain function, ensuring a smooth recovery.
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Technologically examined and monitored the progress objectively
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Pain Management: We use non-invasive techniques like heat therapy, cold packs, ultrasound, and electrotherapy to manage post-operative pain and inflammation.
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Gait Training and Balance Therapy: After surgeries that affect walking (e.g., knee or hip replacement), we help you regain your ability to walk safely with improved balance and coordination.
Return to Play for Athletes
For athletes, returning to play after surgery is often the ultimate goal. At PREHAB, we specialize in sports rehabilitation and post-operative recovery tailored to athletes of all levels. Whether you're a professional athlete or a recreational player, our return-to-play programs are designed to restore you to peak performance while minimizing the risk of re-injury.
How We Help Athletes Get Back to Sport:
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Sport-Specific Rehab: Our rehabilitation programs focus on the specific demands of your sport, whether it’s football, basketball, tennis, or another activity.
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Strength and Conditioning: We create customized strength training programs to help you rebuild muscle mass and power, improving both performance and resilience.
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Return to play criteria clearance testing with technology
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Plyometric Training: For sports involving explosive movements, we incorporate plyometric exercises to prepare your body for the dynamic forces of your sport.
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Functional Testing: Before clearing you to return to play, we conduct functional movement tests to ensure your body is fully prepared to handle the stress and demands of your sport.
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Injury Prevention Strategies: We emphasize techniques like proper warm-ups, postural correction, and strengthening to prevent future injuries.
Ready to Get Back to Your Sport? Start Your Return-to-Play Program Now
Our Four-Stage Recovery Process
Phase 4:
Return to Play or Daily Activities (3+ months post-op)
Focus: Advanced strength and conditioning exercises to safely transition back to sports or normal activities.
Phase 4
Phase 1:
Early Recovery (0-2 weeks post-op)
Focus: Reduce pain, control inflammation, and begin gentle mobility exercises.
Phase 1
Phase 2:
Strength and Mobility Restoration (2-6 weeks post-op)
Focus: Regain range of motion, muscle strength, and flexibility through targeted exercises.
Phase 2
Phase 3:
Functional Rehabilitation (6-12 weeks post-op)
Focus: Functional training to prepare you for daily activities or sport-specific movements.
Phase 3
Experienced Team
Our physiotherapists and rehabilitation experts have extensive experience in post-operative care, ensuring you receive the most effective and up-to-date treatment.
Personalized Recovery Plans
Every recovery journey is unique. We create individualized rehab programs tailored to your surgery and your specific goals—whether it's returning to your favorite sport or daily activities.
Comprehensive Care
Our approach doesn’t just focus on short-term recovery. We work to enhance long-term outcomes by incorporating injury prevention techniques and fitness strategies to ensure ongoing health and performance.
State-of-the-Art Facilities
At PREHAB, we use cutting-edge equipment and technology to provide the best possible care for your post-operative recovery.
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Jamie Lane
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Max Johnson
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Jesse Neimus
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Drew Carlyle
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