Post-Operative Recovery & Return to Play
Recovering from surgery requires a structured and tailored approach to ensure that you regain strength, mobility, and confidence. At PREHAB, we specialize in post-operative rehabilitation programs that are designed to get you back to your everyday activities, and for athletes, back to your sport—safely and effectively.
Your Path to Full Recovery
What is Post-Operative Recovery?
Post-operative recovery refers to the period following surgery when your body heals, and you begin to regain your normal level of function. Proper rehabilitation during this phase is critical to avoiding complications and ensuring long-term success. Our expert team provides personalized rehabilitation programs for patients recovering from:
Common lifestyle diseases include:
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Orthopedic Surgeries (e.g., joint replacements, ACL repairs, and spinal surgeries)
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Sports-Related Surgeries: ACL reconstruction, Ligaments reconstruction etc.
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Fracture Repairs
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Arthroscopic Procedures: Rotator cuff repair/ Bankart repairs after dislocation etc.
Common Post-Surgical Conditions We Treat
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Joint Replacement Surgeries: Hip, knee, or shoulder replacement surgery requires structured rehabilitation to regain full range of motion and strength. Without proper rehab, patients may experience long-term stiffness or pain.
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Ligament and Tendon Repairs: Surgeries like ACL reconstruction or rotator cuff repair need precise rehabilitation to restore stability and strength to prevent re-injury.
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Spinal Surgeries: After spinal surgery, physiotherapy helps in regaining core strength and mobility, while also protecting the spine from further injury.
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Fracture Repair Surgeries: Post-fracture rehabilitation focuses on restoring joint mobility, reducing stiffness, and building up muscle strength to ensure proper healing.
Our Approach to Post-Operative Recovery
At PREHAB, we know that every surgery and every individual is different. That’s why we provide personalized post-operative recovery programs tailored to your specific surgery and goals. Here’s how we guide you through your recovery journey:
1. Comprehensive Initial Assessment
Our first step is to perform a detailed evaluation to understand your post-surgical condition and identify any limitations or areas requiring focus.
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Range of Motion Testing: Evaluate joint flexibility and movement.
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Strength Assessment: Identify muscle weaknesses that need to be addressed.
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Pain Level Assessment: Determine the pain management strategies best suited for you.
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Functional Goal Setting: Collaboratively set realistic, step-by-step goals for your recovery.
2. Tailored Rehabilitation Programs
Once we assess your condition, we design a rehabilitation plan that’s specific to your surgery and recovery needs. Our programs combine the latest evidence-based practices with your personal goals to achieve the best outcomes.
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Manual Therapy: Hands-on techniques like soft tissue mobilization, scar tissue management, and joint mobilization to reduce stiffness and improve mobility.
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Therapeutic Exercises: Tailored exercises designed to restore strength, flexibility, and movement. These exercises progress as you regain function, ensuring a smooth recovery.
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Technologically examined and monitored the progress objectively
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Pain Management: We use non-invasive techniques like heat therapy, cold packs, ultrasound, and electrotherapy to manage post-operative pain and inflammation.
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Gait Training and Balance Therapy: After surgeries that affect walking (e.g., knee or hip replacement), we help you regain your ability to walk safely with improved balance and coordination.
Return to Play for Athletes
For athletes, returning to play after surgery is often the ultimate goal. At PREHAB, we specialize in sports rehabilitation and post-operative recovery tailored to athletes of all levels. Whether you're a professional athlete or a recreational player, our return-to-play programs are designed to restore you to peak performance while minimizing the risk of re-injury.
How We Help Athletes Get Back to Sport:
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Sport-Specific Rehab: Our rehabilitation programs focus on the specific demands of your sport, whether it’s football, basketball, tennis, or another activity.
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Strength and Conditioning: We create customized strength training programs to help you rebuild muscle mass and power, improving both performance and resilience.
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Return to play criteria clearance testing with technology
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Plyometric Training: For sports involving explosive movements, we incorporate plyometric exercises to prepare your body for the dynamic forces of your sport.
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Functional Testing: Before clearing you to return to play, we conduct functional movement tests to ensure your body is fully prepared to handle the stress and demands of your sport.
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Injury Prevention Strategies: We emphasize techniques like proper warm-ups, postural correction, and strengthening to prevent future injuries.
Ready to Get Back to Your Sport? Start Your Return-to-Play Program Now
Our Four-Stage Recovery Process
Phase 4:
Return to Play or Daily Activities (3+ months post-op)
Focus: Advanced strength and conditioning exercises to safely transition back to sports or normal activities.
Phase 4
Phase 1:
Early Recovery (0-2 weeks post-op)
Focus: Reduce pain, control inflammation, and begin gentle mobility exercises.
Phase 1
Phase 2:
Strength and Mobility Restoration (2-6 weeks post-op)
Focus: Regain range of motion, muscle strength, and flexibility through targeted exercises.
Phase 2
Phase 3:
Functional Rehabilitation (6-12 weeks post-op)
Focus: Functional training to prepare you for daily activities or sport-specific movements.
Phase 3
Experienced Team
Our physiotherapists and rehabilitation experts have extensive experience in post-operative care, ensuring you receive the most effective and up-to-date treatment.
Personalized Recovery Plans
Every recovery journey is unique. We create individualized rehab programs tailored to your surgery and your specific goals—whether it's returning to your favorite sport or daily activities.
Comprehensive Care
Our approach doesn’t just focus on short-term recovery. We work to enhance long-term outcomes by incorporating injury prevention techniques and fitness strategies to ensure ongoing health and performance.
State-of-the-Art Facilities
At PREHAB, we use cutting-edge equipment and technology to provide the best possible care for your post-operative recovery.
Position / Role
Jamie Lane
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Max Johnson
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Jesse Neimus
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Drew Carlyle
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MEET OUR TEAM
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How long does it take to recover from joint or muscle pain?Recovery time varies depending on the cause and severity of your pain, but most patients see improvement within a few weeks to a few months with consistent treatment.
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How often will I need to attend therapy sessions?The frequency of your sessions will depend on your condition and progress, but most patients attend 1-3 sessions per week initially, with follow-up sessions as needed.
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Will I need surgery for my joint or muscle pain?Our goal is to help you avoid surgery whenever possible. We use non-surgical, conservative treatments to manage your pain and restore function.
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Do I need to take medication for my arthritis?Our focus is on non-surgical, non-pharmacological treatments. However, in some cases, medication may be recommended in conjunction with physiotherapy and other treatments to manage pain and inflammation.
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How long will it take to see improvement in my arthritis symptoms?This varies depending on the severity of your arthritis and your adherence to the treatment plan. Many patients begin to see improvement within a few weeks of starting therapy.
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Can arthritis be cured?While there is no cure for arthritis, the symptoms can be managed effectively with the right treatment plan. Our goal is to help you reduce pain, improve joint function, and maintain a high quality of life.
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How often will I need to visit the clinic for treatment?This depends on your condition and treatment plan, but most patients benefit from regular check-ups every 1-3 months to monitor progress and adjust their plan as needed.
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Is medication necessary to manage lifestyle diseases?Medication may be necessary for some conditions, like hypertension or diabetes, but our focus is on helping you make lifestyle changes that reduce your reliance on medication over time.
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Can lifestyle diseases be reversed?While many lifestyle diseases cannot be fully cured, their symptoms can often be managed or even reversed through diet, exercise, and lifestyle changes.
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How long will my post-operative recovery take?Recovery times vary depending on the type of surgery and the individual. For most surgeries, full recovery can take anywhere from a few weeks to several months. Your physiotherapist will provide you with a detailed timeline based on your progress.
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Will I be able to return to my sport after surgery?Yes, with proper rehabilitation, most athletes can return to their sport. Our return-to-play programs are designed to help you regain strength, endurance, and confidence so you can return safely and at peak performance.
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How soon should I start post-op physiotherapy?In most cases, we recommend starting physiotherapy within a few days to a week after surgery. Your surgeon will provide specific guidance on the best time to begin.
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Can I still participate if I’m recovering from an injury?Yes! Our programs are tailored to your specific needs, including recovery from injuries. We ensure that you progress safely through your rehabilitation while building strength and flexibility.
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What if I’ve never done strength training before?Our team works with clients of all fitness levels, from beginners to advanced athletes. We will guide you through each step, ensuring proper technique and progress at your own pace.
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How often should I train to see results?Consistency is key. We recommend training 3-5 times a week, depending on your goals and fitness level. Our team will design a schedule that works for you.
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Can sports massage help with chronic pain?Yes, sports massage is highly effective in reducing chronic muscle pain by releasing tight muscles, improving circulation, and reducing inflammation. It’s particularly useful for people suffering from tension in areas like the neck, shoulders, and lower back.
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Is sports massage only for athletes?No, sports massage is beneficial for anyone experiencing muscle tension, stiffness, or pain. Whether you’re an athlete or someone with an active lifestyle, sports massage can help improve your physical health and prevent injuries.
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How often should I get a sports massage?The frequency of your sports massage sessions will depend on your activity level and needs. Athletes may benefit from weekly or bi-weekly sessions, while those recovering from an injury might need more frequent treatments during rehabilitation.
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Do you offer meal planning assistance?Yes, we provide practical meal planning support to help you prepare balanced meals at home. Our nutritionists will guide you through portion sizes, nutrient timing, and healthy food choices.
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Can nutrition really help with injury recovery?Absolutely. Proper nutrition plays a crucial role in tissue repair, reducing inflammation, and speeding up recovery. It ensures that your body has the essential nutrients needed to heal effectively.
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How often should I meet with a nutritionist?We recommend meeting with a nutritionist every 4-6 weeks to track progress and make adjustments to your plan. However, the frequency of visits will depend on your specific goals and needs.
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How often should I participate in fall prevention exercises?We recommend performing balance and strength exercises several times a week. We’ll create a personalized exercise plan that fits your lifestyle and helps you maintain progress.
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How can I reduce my risk of falling?Simple lifestyle changes, such as improving your strength and balance through exercise, making your home safer, and staying active, can significantly reduce your risk of falls. A fall risk assessment at PREHAB can identify specific steps for your situation.
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What should I do if I feel unsteady on my feet?If you’re feeling unsteady, it’s essential to consult a healthcare professional. At PREHAB, we can help identify the cause of your balance issues and create a plan to improve your stability and reduce your fall risk.
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How often should I do Pilates to see results?For best results, we recommend practicing Pilates 2-3 times per week. Consistency is key to improving strength, flexibility, and posture.
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Can Pilates help with back pain?Absolutely. Pilates strengthens the core and promotes better posture, which can alleviate chronic back pain and prevent future issues.
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Is Pilates suitable for beginners?Yes, Pilates is suitable for all fitness levels, including beginners. Our instructors will guide you through each movement, ensuring you feel comfortable and supported.
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How do you request an appointment at PREHAB?Requesting an appointment is easy. You can: Call us directly at +91 8867205650. Send us an email at contact@prehabclinics.com. Fill out the online form on our Contact Page, and one of our team members will get back to you within 24 hours to confirm your appointment.
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What should I expect during my first visit?During your first visit, our team will conduct a comprehensive assessment to understand your health condition, goals, and concerns. This includes: A detailed discussion about your medical history and current symptoms. Physical examinations such as range of motion, strength, and balance tests. Creating a personalized treatment plan based on your assessment.
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What should I wear to my appointment?We recommend wearing comfortable, loose-fitting clothing that allows you to move easily. For physiotherapy and fitness sessions, activewear such as shorts, t-shirts, or yoga pants is ideal. For Pilates, fitted clothing that allows full range of motion is best.
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How often will I need to come for treatment?The frequency of your visits will depend on your individual treatment plan and goals. Some patients may require weekly sessions, while others may benefit from bi-weekly or monthly visits. Your therapist will discuss this with you during your initial consultation.
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Can PREHAB help me recover from surgery?Absolutely. We offer specialized post-operative recovery programs that are tailored to your specific surgery and recovery goals. Our physiotherapists work with you to restore mobility, strength, and function, while also focusing on pain management and preventing future injuries.
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How long is a typical session at PREHAB?The length of a session varies depending on the type of treatment you're receiving. Generally, a physiotherapy or massage therapy session lasts between 45 minutes to 1 hour. Follow-up sessions may be shorter or longer depending on your progress and treatment plan.
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What services does PREHAB offer?At PREHAB, we offer a wide range of services designed to help with musculoskeletal health, sports injuries, rehabilitation, and overall wellness. Our services include: Joint and Muscle Pain Treatment Arthritis and Pain Relief Post-Operative Recovery & Return to Play Sports Massage Recovery Sessions Fitness & Performance Programs Nutrition Guidance Fall Prevention in the Elderly Pilates Training
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Do you offer virtual consultations?Yes, we offer virtual consultations for certain services, especially for follow-up visits or patients who are unable to visit the clinic in person. Please contact us to find out more about our telehealth services.
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What is Pilates, and how can it help me?Pilates is a low-impact exercise that focuses on strengthening your core, improving flexibility, and enhancing posture. At PREHAB, we offer personalized Pilates training to help with injury recovery, improve athletic performance, or simply increase your overall fitness and well-being.
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Does PREHAB accept insurance?Yes, we work with several insurance providers. Please contact us directly or check with your insurance company to confirm whether our services are covered under your plan. If you need assistance, our team can help you navigate the insurance process.
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Do I need a referral from a doctor to get treatment at PREHAB?No, you do not need a referral from a doctor to receive treatment at PREHAB. Our physiotherapists and specialists will assess your condition and create a personalized treatment plan based on your needs.
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How can I prevent falls as I get older?Falls are a major concern for older adults. At PREHAB, we offer a Fall Prevention Program that includes balance training, strength exercises, and home safety assessments to reduce your risk of falling and help you stay active and independent.
CONTACT US
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