Joint and Muscle Pain
Joint and muscle pain can significantly impact your daily life, preventing you from doing the activities you love. At PREHAB, we specialize in diagnosing and treating the underlying causes of your pain, using technology & evidence-based therapies that focus on long-term relief and restoration of abilities.
Expert Care for a Pain-Free Life
What is Joint and Muscle Pain?
Joint and muscle pain can arise from various conditions such as injury, overuse, inflammation, or underlying diseases like arthritis. It can affect any part of the body, including the knees, hips, shoulders, back, neck, or smaller joints like wrists and ankles.
Common symptoms include:
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Stiffness and reduced range of motion
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Swelling or tenderness around the affected area
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A dull ache or sharp, stabbing pain during movement or rest
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Muscle weakness or joint instability
Ignoring these symptoms can lead to chronic pain or further complications, which is why early diagnosis and treatment are essential.
Common Causes of Joint and Muscle Pain
Injuries
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Sprains and Strains: Often caused by overstretching or tearing ligaments, muscles, or tendons.
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Fractures: Bone breaks can result in surrounding joint pain and muscle stiffness.
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Tendinitis: Inflammation of the tendons due to repetitive strain.
Arthritis
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Osteoarthritis: Wear-and-tear damage to joint cartilage, commonly affecting knees, hips, and hands.
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Rheumatoid Arthritis: An autoimmune disease where the body’s immune system attacks the joints
Overuse and Repetitive Motion
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Overworking muscles or joints through repetitive actions can lead to inflammation and pain.
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Common in athletes and those with physically demanding jobs.
Posture and Ergonomics
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Poor posture or improper ergonomics can strain muscles and joints over time, particularly in the neck, shoulders, and back.
Other Causes
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Fibromyalgia: A condition characterized by widespread muscle pain.
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Bursitis: Inflammation of the bursae, small sacs of fluid that cushion your joints.
Our Approach to Treating Joint and Muscle Pain
At PREHAB, we believe in a comprehensive, personalized approach to treating joint and muscle pain. Here’s what you can expect from our expert care:
1. Comprehensive Assessment
Our initial consultation involves a detailed musculoskeletal assessment to diagnose the root cause of your pain. We may also use diagnostic tools like physical examinations, imaging, and movement analysis to evaluate your condition thoroughly.
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Range of Motion Testing: Assess how well your joints move and identify any restrictions or discomfort.
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Strength Assessment: Identify muscle imbalances or weaknesses contributing to your pain.
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Posture Analysis: Evaluate your posture to determine if it’s causing or contributing to pain.
2. Personalized Treatment Plans
Once we have diagnosed the cause of your pain, we create a customized treatment plan tailored to your unique needs. This may include:
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Manual Therapy: Hands-on techniques, such as joint mobilization, soft tissue release, and trigger point therapy, aimed at relieving pain and improving joint function.
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Therapeutic Exercises: A customized exercise program designed to restore strength, flexibility, and mobility. These exercises help support your joints, improve posture, and prevent future pain.
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Pain Management Techniques: We use various non-invasive methods, including heat/cold therapy, ultrasound, and electrotherapy, to alleviate pain and reduce inflammation.
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Postural Correction: We address postural imbalances that may be contributing to your pain, offering corrective exercises and ergonomic advice to prevent further issues.
Specialized Therapies for Joint and Muscle Pain
Postural Re-education
Correcting poor posture is key to preventing joint and muscle pain. Our experts provide you with:
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Ergonomic advice for your workspace and daily activities
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Exercises to improve posture and relieve strain on muscles and joints
Manual Therapy
Our skilled physiotherapists use hands-on techniques to manipulate the joints and soft tissues, helping to:
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Improve range of motion
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Reduce stiffness and inflammation
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Alleviate muscle tension
Exercise Prescription
We design exercise programs to target specific areas of pain, with the aim of:
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Strengthening supporting muscles
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Enhancing joint stability
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Improving flexibility and mobility
Pain Management Techniques
To reduce acute and chronic pain, we employ:
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Heat/Cold Therapy: Targeted temperature application to reduce inflammation and enhance blood flow.
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Ultrasound Therapy: Sound waves used to reduce pain and improve tissue healing.
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TENS (Transcutaneous Electrical Nerve Stimulation): Low-voltage electrical currents to relieve pain and stimulate healing.
Long-term Prevention
In addition to treating your current pain, we focus on preventing future injuries and pain flare-ups. Our strategies include:
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Ongoing strength and flexibility training
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Education on safe movement patterns
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Lifestyle modifications, including ergonomics and activity adjustments
Expert Team
Our physiotherapists and musculoskeletal specialists are highly trained in diagnosing and treating joint and muscle pain. We stay updated with the latest evidence-based techniques to provide you with the best care possible.
Personalized Care
Every patient receives a treatment plan tailored specifically to their condition and needs. We don’t believe in a one-size-fits-all approach – your journey to pain relief is unique, and so is our approach.
Holistic Approach
At PREHAB, we look beyond just the pain. Our comprehensive care includes lifestyle modifications, nutritional advice, and preventive strategies to ensure long-term health and well-being.
State-of-the-Art Facilities
Our clinic is equipped with advanced technology to assess and treat your pain effectively. From diagnostic tools to rehabilitation equipment, we ensure you receive the highest quality care.
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Jamie Lane
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Max Johnson
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Jesse Neimus
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Drew Carlyle
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