Knee & Ankle
Knee and ankle pain are discomforts felt in the joints due to injuries, arthritis, or overuse. Knee pain includes symptoms like swelling and stiffness, often from conditions like ligament tears or osteoarthritis. Ankle pain, caused by sprains or fractures, shows symptoms such as swelling and difficulty walking. Treatment involves rest, ice, elevation, and sometimes physical therapy or medication, tailored to the specific cause and severity of the pain
Remedies : Ice packs | Compression | Elevation
Conditions
Runner's Knee
A common condition due to knee pain, where the kneecap (patella) becomes irritated from overuse or misalignment, causing pain around or behind the kneecap, especially during activities like running or climbing stairs
Ankle Sprain
Occurs when the ligaments supporting the ankle stretch or tear due to sudden twisting or rolling of the foot, leading to pain, swelling, bruising, and difficulty walking or bearing weight on the affected ankle
Osteoarthritis
A degenerative joint disease that commonly affects the knee and ankle joints, causing pain, stiffness, swelling, and reduced range of motion as cartilage deteriorates over time, leading to bone-on-bone contact and further discomfort
Causes
Osteoarthritis
Knee pain often stems from osteoarthritis, where joint cartilage wears down over time, causing stiffness, swelling, and discomfort, especially after activity or rest.
Ankle Sprains
Ankle pain results from sprains, where ligaments stretch or tear due to twisting motions during activities or on uneven surfaces, leading to pain, swelling, and difficulty bearing weight.
Tendonitis
Both knee (patellar tendonitis) and ankle (Achilles tendonitis) pain can result from tendon inflammation due to overuse or repetitive stress, causing pain, stiffness, and swelling around the affected tendons.
Injuries
Traumatic injuries like ligament tears (e.g., ACL tears in the knee) or fractures in the ankle from falls or impacts cause immediate pain, swelling, instability, and reduced joint movement, often requiring immobilization and rehabilitation or surgery.
Solutions
Holistic Strength & Conditioning
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Strengthen supporting muscles and correct imbalances
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Improve mobility, correct posture, and stabilize joints
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Learn new movement patterns and enhance coordination
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Develop peripheral skills for overall athleticism
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Pain Management
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Thorough assessment of medical history and pain triggers
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Collaborative goal setting for personalized treatment plans
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Targeted exercise programs to increase strength and flexibility
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Regular monitoring for effective pain relief and improved well-being
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Returning to Sports After Injury
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Detailed evaluation of injury history and physical condition
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Goal-oriented rehab plans for safe return to sports
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Individualized recovery focused on strength and flexibility
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Continuous support with progress monitoring and adjustments
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Listen From our Clients
SAHID K ZAHEER
CEO- Caliko Fashions Pvt Ltd
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.
KAVERI PODDAR
Fitness Enthusiast
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.
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