Back & Hip
Back and hip pain often result from muscle strain, poor posture, or conditions like arthritis. These pains can be interconnected, with issues in one area affecting the other. Effective management includes physical therapy, exercise, and sometimes medication or surgery to relieve pain and improve mobility. Early treatment is key to preventing chronic pain
Remedies : Stretching | Massage | Heat therapy
Conditions
Sciatica
Sciatica causes radiating pain along the sciatic nerve, often due to a herniated disc or spinal stenosis. Treatment includes pain relief, physical therapy, and sometimes injections or surgery
Hip Bursitis
Hip bursitis involves inflammation of the bursae around the hip joint, causing pain exacerbated by movement. Treatment includes rest, ice, medication, and physical therapy exercises that can affect concentration and daily activities
Spondylolisthesis
Spondylolisthesis occurs when a vertebra slips forward over another, typically in the lower back, causing pain that may extend to the hips and legs. Treatment ranges from rest and physical therapy to surgery, depending on severity
Causes
Muscle Strain
Muscle strain from overuse, heavy lifting, or sudden movements can cause back and hip pain. This results in inflammation and stiffness, limiting mobility. Rest, physical therapy, and targeted exercises help alleviate pain and strengthen muscles
Poor Posture
Poor posture, such as slouching or prolonged sitting, stresses the back and hips, causing pain and muscle imbalances. Correcting posture with ergonomic adjustments and exercises can reduce pain and improve alignment
Arthritis
Arthritis, like osteoarthritis and rheumatoid arthritis, inflames and deteriorates joints, leading to back and hip pain, stiffness, and reduced motion. Managing arthritis involves medications, physical therapy, and lifestyle changes to reduce inflammation
Herniated Discs
A herniated disc, where spinal disc tissue presses on nerves, causes severe back pain radiating to the hips and legs, often with numbness or weakness. Treatments include physical therapy, medications, and sometimes surgery to relieve nerve pressure
Solutions
Holistic Strength & Conditioning
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Strengthen supporting muscles and correct imbalances
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Improve mobility, correct posture, and stabilize joints
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Learn new movement patterns and enhance coordination
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Develop peripheral skills for overall athleticism
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Pain Management
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Thorough assessment of medical history and pain triggers
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Collaborative goal setting for personalized treatment plans
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Targeted exercise programs to increase strength and flexibility
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Regular monitoring for effective pain relief and improved well-being
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Returning to Sports After Injury
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Detailed evaluation of injury history and physical condition
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Goal-oriented rehab plans for safe return to sports
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Individualized recovery focused on strength and flexibility
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Continuous support with progress monitoring and adjustments
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Listen From our Clients
SAHID K ZAHEER
CEO- Caliko Fashions Pvt Ltd
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.
KAVERI PODDAR
Fitness Enthusiast
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.
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