Hand, Wrist & Elbow
Hand, wrist, and elbow pain can hinder daily activities, caused by repetitive strain or conditions like carpal tunnel syndrome. Practising good ergonomics, taking breaks, and doing strengthening exercises can help manage and prevent these discomforts. Seeking medical advice promptly is important for long-term relief.
Remedies : Ice packs | Compression wraps | Stretching exercises
Conditions
Carpal Tunnel Syndrome
This condition arises from the compression of the median nerve in the wrist's carpal tunnel. It causes numbness, tingling, and pain in the hand and fingers, especially the thumb, index, and middle fingers. Repetitive activities or conditions like arthritis can contribute to its development
Tennis Elbow
(Lateral Epicondylitis)
Tennis elbow results from overuse of forearm and elbow muscles and tendons, leading to inflammation and pain on the outer side of the elbow. Activities involving repetitive gripping or wrist extension strain these tendons, causing discomfort even in non-tennis players
De Quervain's Tenosynovitis
This condition affects the tendons on the thumb side of the wrist, causing pain, swelling, and difficulty moving the thumb and wrist. It often occurs due to repetitive gripping, pinching, or twisting motions, leading to irritation and thickening of the tendon sheath
Causes
Repetitive Strain
Continuous activities such as typing on a keyboard, using a mouse, or repetitive assembly line work can lead to hand, wrist, and elbow pain. Over time, these actions strain tendons and muscles, causing conditions like tendinitis or carpal tunnel syndrome
Injury
Sudden injuries such as fractures, sprains, or dislocations can result in acute pain in the hand, wrist, or elbow. These injuries often occur from falls, sports accidents, or accidents at work, leading to localized pain and restricted movement
Arthritis
Various forms of arthritis, such as osteoarthritis or rheumatoid arthritis, can affect the joints in the hand, wrist, and elbow. Arthritis causes inflammation, stiffness, and pain, making everyday tasks challenging and progressively worsening over time without proper management.
Nerve Compression
Conditions like carpal tunnel syndrome occur when the median nerve in the wrist becomes compressed due to swelling or irritation. This compression leads to pain, numbness, and tingling sensations in the hand and fingers, especially during activities that involve repetitive wrist motions or prolonged gripping
Solutions
Holistic Strength & Conditioning
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Strengthen supporting muscles and correct imbalances
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Improve mobility, correct posture, and stabilize joints
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Learn new movement patterns and enhance coordination
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Develop peripheral skills for overall athleticism
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Pain Management
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Thorough assessment of medical history and pain triggers
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Collaborative goal setting for personalized treatment plans
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Targeted exercise programs to increase strength and flexibility
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Regular monitoring for effective pain relief and improved well-being
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Returning to Sports After Injury
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Detailed evaluation of injury history and physical condition
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Goal-oriented rehab plans for safe return to sports
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Individualized recovery focused on strength and flexibility
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Continuous support with progress monitoring and adjustments
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CEO- Caliko Fashions Pvt Ltd
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.
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Fitness Enthusiast
One of the best Sports Physiotherapy facility post ACL reconstruction and knee surgeries. Got back to my game. Thanks to PREHAB Physiotherapy.
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