Women's Health - by PREHAB

This special edition is designed to give women clear, reliable information across different stages of life. Inside, you’ll find simple, practical insights on antenatal care, postnatal recovery, PCOS, menopause, pelvic health, and Pilates for women.
 

Along with useful tips, it also introduces the dedicated programs we offer in these areas – helping you understand how they work, why they’re safe, and how they can support your health and well-being at the right time.

Why Pick Up This Edition

• Covers essential women’s health topics in a simple, easy-to-read format.
• Introduces the programs available for antenatal, postnatal, PCOS, menopause, and pelvic health.
• Gives clarity on how each program supports women at different stages.
• Practical and approachable – designed for every woman, not just fitness enthusiasts.
• Limited copies printed – making it a valuable reference to keep.

What You’ll Gain

• Confidence in choosing the right program for your current stage of life.
• Clarity on how antenatal and postnatal programs ensure safe, guided exercise.
• Guidance on managing PCOS and hormonal changes effectively.
• Insights on staying active and balanced through menopause.
   

An introduction to Pilates as a supportive tool for women’s health.