RUN - by PREHAB

RUN is your one-stop-shop for information on how to run safer, faster, longer. Whether you are a beginner who just wants to run for health, or a pro who runs for a living, RUN is for you.
 

This is a complete guide for a runner elaborating on

• Running mechanics and injury prevention strategies for safer and more efficient running,
• Strength training strategies for faster running,
• Nutrition and recovery strategies for longer running, not just in distance but in life too.
   

What makes RUN unique?

• For all levels of running: Beginner to advanced, whether you run a 5k or a full marathon, you will find valuable information to help you excel.
• Expert & Practical: Evidence-based practices translated into simple, actionable advice.
• Holistic Coverage: Covers running mechanics, strength, injury prevention, nutrition, and recovery in one place.
• Limited Edition Print: Only 1,000 copies available, making each issue special and collectible.

Why Buy Cadence

Running is one of the most fundamental human movements. Before we invented the wheel, before we built cities or even cultivated crops -we ran. We ran to hunt, to survive, to migrate. Evolution designed our bodies to run. It’s not just a sport. It’s embedded in our biology.

Yet, despite being so “natural,” most people never learn to run well. Running efficiently, powerfully, and sustainably isn’t just about lacing up and hitting the road. It’s a skill - one that involves biomechanics, neuromuscular coordination, energy system development, strength, and rhythm. And like any skill, it can be trained and refined.
 

This book is about stripping away myths, replacing them with science, and helping you understand running in a way you’ve never seen before. Whether you’re a beginner, an amateur athlete, or a coach - this is your guide to mastering the movement we were all born to do.

By the end of this journey, running won’t just be something you just do. It will be something you understand.

Benefits of Reading Cadence

• You'll learn to identify early warning signs of overtraining and understand the root causes of common running injuries.
• You’ll learn complex concepts like ground reaction forces and proper running mechanics into actionable insights.
• You'll gain runner-specific strength training protocols that translate directly to improved running performance.
   

You'll discover scientifically-backed recovery methods that go beyond just rest days.