Fitness & Performance Needs
Whether you’re an athlete striving for peak performance, or simply looking to improve your overall fitness, PREHAB’s Fitness & Performance Needs services are designed to help you achieve your goals. Our expert team works with you to create personalized fitness programs that enhance strength, flexibility, endurance, and athletic performance.
Achieve Your Fitness & Performance Goals with PREHAB
Who Can Benefit from Our Fitness & Performance Programs?
Our fitness and performance programs are tailored to meet the needs of various individuals, including:
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Athletes: Whether you’re a professional or amateur athlete, we help you improve sport-specific performance, prevent injuries, and optimize your physical capabilities.
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Fitness Enthusiasts: For those looking to enhance their general fitness level, we provide structured programs to increase strength, flexibility, and cardiovascular health.
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Post-Injury Recovery: Individuals recovering from an injury who need a safe and effective way to regain strength and function.
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Health-Conscious Individuals: Those aiming to maintain a healthy weight, improve endurance, or address lifestyle factors that impact their physical well-being.
Ignoring these symptoms can lead to chronic pain or further complications, which is why early diagnosis and treatment are essential.
Our Approach to Fitness & Performance Enhancement
At PREHAB, we believe in a holistic approach to fitness, focusing on enhancing overall physical performance while preventing injury. Our team includes expert physiotherapists, strength and conditioning coaches, and fitness trainers, all working together to design a program tailored to your unique needs.
1. Comprehensive Fitness Assessment
We begin with a thorough fitness assessment with help of advanced technology to understand your current physical condition, biomechanical dysfunctions, goals, and areas of improvement. This includes:
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Strength Testing: Assessing your muscle strength and identifying any imbalances.
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Flexibility Testing: Evaluating your range of motion to identify tightness or limitations.
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Endurance Testing: Measuring your cardiovascular and muscular endurance.
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Movement Analysis: Identifying faulty movement patterns that may increase injury risk or limit performance.
2. Personalized Training Programs
After your assessment, we develop a personalized fitness plan based on your goals—whether it’s improving athletic performance, gaining strength, or enhancing overall fitness.
Key Components of Our Training Programs:
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Strength & Conditioning: Designed to build muscle strength and endurance, improve power, and enhance overall athleticism. This includes:
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Resistance Training: Using weights, resistance bands, and bodyweight exercises to build muscle mass and improve strength.
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Functional Strength Training: Exercises that mimic real-life movements to improve your performance in daily activities or sports.
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Cardio Fitness: Cardiovascular exercises aimed at improving endurance, heart health, and overall stamina.
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High-Intensity Interval Training (HIIT): Short bursts of intense activity followed by rest, aimed at improving endurance and burning calories efficiently.
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Low-Impact Cardio: For those who need to be mindful of joint health or are recovering from injury, we offer low-impact options like swimming, cycling, and elliptical training.
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Flexibility & Mobility Training: A focus on improving range of motion, reducing muscle tightness, and enhancing joint mobility. Flexibility training helps prevent injuries and aids in recovery after intense physical activity.
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Core Stability Training: Core strength is essential for improving overall fitness and preventing injuries. We incorporate exercises that strengthen the abdominal, lower back, and pelvic muscles.
Performance Optimization for Athletes
For athletes, PREHAB’s performance optimization programs are designed to take your game to the next level. Whether you’re training for a specific sport or competition, our experts work with you to develop sport-specific programs that enhance key areas of your athletic performance, such as speed, agility, and endurance.
Key Areas of Focus for Athletes:
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Sport-Specific Conditioning: Training that targets the physical demands of your sport. Whether you’re a runner, cyclist, football player, or tennis enthusiast, we customize your program to meet the unique demands of your sport.
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Plyometric Training: Exercises designed to improve explosive power and speed, crucial for sports like basketball, football, and track & field.
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Agility & Balance Training: Focused on improving coordination, agility, and balance, which are essential for sports that require quick directional changes and high levels of control.
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Recovery & Regeneration: We provide structured recovery sessions, including sports massage, stretching routines, and myofascial release techniques to help reduce muscle soreness and promote faster recovery between workouts.
Take Your Athletic Performance to the Next Level – Book a Performance Optimization Session
Injury Prevention & Rehabilitation
One of the key components of our fitness programs is injury prevention. Our experts design routines that not only build strength and flexibility but also address weaknesses that may make you susceptible to injury.
Preventive Training Focus:
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Movement Corrections: Identifying and correcting faulty movement patterns that lead to strain and injury.
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Posture Improvement: Exercises that improve posture and alignment, reducing the risk of injury during physical activity.
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Strengthening Weak Areas: We target specific muscle groups that may be underdeveloped or weak, which can contribute to injuries.
For those recovering from injuries, we offer specialized rehabilitation programs to help you regain strength and function, ensuring a safe return to your sport or fitness routine.
Our Fitness & Performance Programs Include:
Core Stability & Mobility
Exercises to strengthen core muscles and improve flexibility and mobility.
Strength & Conditioning Programs:
Tailored workout plans to build muscle, improve endurance, and enhance overall fitness.
Performance Optimization for Athletes:
Customized training to help you reach peak athletic performance.
Injury Prevention & Rehabilitation
Focused training to prevent injuries and aid in recovery.
Weight Management Programs
Fitness routines and nutritional guidance to help you achieve and maintain a healthy weight.
Expert Team
Our fitness and performance programs are designed by a team of highly skilled physiotherapists, strength coaches, and nutrition experts who understand the science behind fitness and athletic performance.
Tailored Programs
We don’t believe in one-size-fits-all solutions. Every fitness program is tailored to your unique goals, whether you’re a seasoned athlete or someone just beginning your fitness journey.
Holistic Approach
Our approach goes beyond just exercise. We combine fitness training with nutrition, recovery, and injury prevention to help you achieve long-term success.
State-of-the-Art Facilities
PREHAB is equipped with the latest training equipment and recovery tools, allowing us to provide the best possible fitness and performance enhancement programs.
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Jamie Lane
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Max Johnson
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Position / Role
Jesse Neimus
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Drew Carlyle
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MEET OUR TEAM
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How long does it take to recover from joint or muscle pain?Recovery time varies depending on the cause and severity of your pain, but most patients see improvement within a few weeks to a few months with consistent treatment.
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How often will I need to attend therapy sessions?The frequency of your sessions will depend on your condition and progress, but most patients attend 1-3 sessions per week initially, with follow-up sessions as needed.
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Will I need surgery for my joint or muscle pain?Our goal is to help you avoid surgery whenever possible. We use non-surgical, conservative treatments to manage your pain and restore function.
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Do I need to take medication for my arthritis?Our focus is on non-surgical, non-pharmacological treatments. However, in some cases, medication may be recommended in conjunction with physiotherapy and other treatments to manage pain and inflammation.
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How long will it take to see improvement in my arthritis symptoms?This varies depending on the severity of your arthritis and your adherence to the treatment plan. Many patients begin to see improvement within a few weeks of starting therapy.
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Can arthritis be cured?While there is no cure for arthritis, the symptoms can be managed effectively with the right treatment plan. Our goal is to help you reduce pain, improve joint function, and maintain a high quality of life.
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How often will I need to visit the clinic for treatment?This depends on your condition and treatment plan, but most patients benefit from regular check-ups every 1-3 months to monitor progress and adjust their plan as needed.
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Is medication necessary to manage lifestyle diseases?Medication may be necessary for some conditions, like hypertension or diabetes, but our focus is on helping you make lifestyle changes that reduce your reliance on medication over time.
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Can lifestyle diseases be reversed?While many lifestyle diseases cannot be fully cured, their symptoms can often be managed or even reversed through diet, exercise, and lifestyle changes.
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How long will my post-operative recovery take?Recovery times vary depending on the type of surgery and the individual. For most surgeries, full recovery can take anywhere from a few weeks to several months. Your physiotherapist will provide you with a detailed timeline based on your progress.
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Will I be able to return to my sport after surgery?Yes, with proper rehabilitation, most athletes can return to their sport. Our return-to-play programs are designed to help you regain strength, endurance, and confidence so you can return safely and at peak performance.
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How soon should I start post-op physiotherapy?In most cases, we recommend starting physiotherapy within a few days to a week after surgery. Your surgeon will provide specific guidance on the best time to begin.
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Can I still participate if I’m recovering from an injury?Yes! Our programs are tailored to your specific needs, including recovery from injuries. We ensure that you progress safely through your rehabilitation while building strength and flexibility.
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What if I’ve never done strength training before?Our team works with clients of all fitness levels, from beginners to advanced athletes. We will guide you through each step, ensuring proper technique and progress at your own pace.
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How often should I train to see results?Consistency is key. We recommend training 3-5 times a week, depending on your goals and fitness level. Our team will design a schedule that works for you.
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Can sports massage help with chronic pain?Yes, sports massage is highly effective in reducing chronic muscle pain by releasing tight muscles, improving circulation, and reducing inflammation. It’s particularly useful for people suffering from tension in areas like the neck, shoulders, and lower back.
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Is sports massage only for athletes?No, sports massage is beneficial for anyone experiencing muscle tension, stiffness, or pain. Whether you’re an athlete or someone with an active lifestyle, sports massage can help improve your physical health and prevent injuries.
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How often should I get a sports massage?The frequency of your sports massage sessions will depend on your activity level and needs. Athletes may benefit from weekly or bi-weekly sessions, while those recovering from an injury might need more frequent treatments during rehabilitation.
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Do you offer meal planning assistance?Yes, we provide practical meal planning support to help you prepare balanced meals at home. Our nutritionists will guide you through portion sizes, nutrient timing, and healthy food choices.
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Can nutrition really help with injury recovery?Absolutely. Proper nutrition plays a crucial role in tissue repair, reducing inflammation, and speeding up recovery. It ensures that your body has the essential nutrients needed to heal effectively.
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How often should I meet with a nutritionist?We recommend meeting with a nutritionist every 4-6 weeks to track progress and make adjustments to your plan. However, the frequency of visits will depend on your specific goals and needs.
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How often should I participate in fall prevention exercises?We recommend performing balance and strength exercises several times a week. We’ll create a personalized exercise plan that fits your lifestyle and helps you maintain progress.
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How can I reduce my risk of falling?Simple lifestyle changes, such as improving your strength and balance through exercise, making your home safer, and staying active, can significantly reduce your risk of falls. A fall risk assessment at PREHAB can identify specific steps for your situation.
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What should I do if I feel unsteady on my feet?If you’re feeling unsteady, it’s essential to consult a healthcare professional. At PREHAB, we can help identify the cause of your balance issues and create a plan to improve your stability and reduce your fall risk.
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How often should I do Pilates to see results?For best results, we recommend practicing Pilates 2-3 times per week. Consistency is key to improving strength, flexibility, and posture.
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Can Pilates help with back pain?Absolutely. Pilates strengthens the core and promotes better posture, which can alleviate chronic back pain and prevent future issues.
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Is Pilates suitable for beginners?Yes, Pilates is suitable for all fitness levels, including beginners. Our instructors will guide you through each movement, ensuring you feel comfortable and supported.
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How do you request an appointment at PREHAB?Requesting an appointment is easy. You can: Call us directly at +91 8867205650. Send us an email at contact@prehabclinics.com. Fill out the online form on our Contact Page, and one of our team members will get back to you within 24 hours to confirm your appointment.
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What should I expect during my first visit?During your first visit, our team will conduct a comprehensive assessment to understand your health condition, goals, and concerns. This includes: A detailed discussion about your medical history and current symptoms. Physical examinations such as range of motion, strength, and balance tests. Creating a personalized treatment plan based on your assessment.
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What should I wear to my appointment?We recommend wearing comfortable, loose-fitting clothing that allows you to move easily. For physiotherapy and fitness sessions, activewear such as shorts, t-shirts, or yoga pants is ideal. For Pilates, fitted clothing that allows full range of motion is best.
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How often will I need to come for treatment?The frequency of your visits will depend on your individual treatment plan and goals. Some patients may require weekly sessions, while others may benefit from bi-weekly or monthly visits. Your therapist will discuss this with you during your initial consultation.
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Can PREHAB help me recover from surgery?Absolutely. We offer specialized post-operative recovery programs that are tailored to your specific surgery and recovery goals. Our physiotherapists work with you to restore mobility, strength, and function, while also focusing on pain management and preventing future injuries.
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How long is a typical session at PREHAB?The length of a session varies depending on the type of treatment you're receiving. Generally, a physiotherapy or massage therapy session lasts between 45 minutes to 1 hour. Follow-up sessions may be shorter or longer depending on your progress and treatment plan.
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What services does PREHAB offer?At PREHAB, we offer a wide range of services designed to help with musculoskeletal health, sports injuries, rehabilitation, and overall wellness. Our services include: Joint and Muscle Pain Treatment Arthritis and Pain Relief Post-Operative Recovery & Return to Play Sports Massage Recovery Sessions Fitness & Performance Programs Nutrition Guidance Fall Prevention in the Elderly Pilates Training
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Do you offer virtual consultations?Yes, we offer virtual consultations for certain services, especially for follow-up visits or patients who are unable to visit the clinic in person. Please contact us to find out more about our telehealth services.
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What is Pilates, and how can it help me?Pilates is a low-impact exercise that focuses on strengthening your core, improving flexibility, and enhancing posture. At PREHAB, we offer personalized Pilates training to help with injury recovery, improve athletic performance, or simply increase your overall fitness and well-being.
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Does PREHAB accept insurance?Yes, we work with several insurance providers. Please contact us directly or check with your insurance company to confirm whether our services are covered under your plan. If you need assistance, our team can help you navigate the insurance process.
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Do I need a referral from a doctor to get treatment at PREHAB?No, you do not need a referral from a doctor to receive treatment at PREHAB. Our physiotherapists and specialists will assess your condition and create a personalized treatment plan based on your needs.
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How can I prevent falls as I get older?Falls are a major concern for older adults. At PREHAB, we offer a Fall Prevention Program that includes balance training, strength exercises, and home safety assessments to reduce your risk of falling and help you stay active and independent.
CONTACT US
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